As all my regular readers now know (because I bang on about it constantly), this blog is here because I am determined to help others to...

Having spent the large majority of my adult life in suicidal hell, I can confidently say that everything I write on here is accurate. So...

Today I am adding a quick-fire post to help people stay positive as we go into the depths of winter. It is often at this time of year...

As we come towards the end of the year I am wrapping up the blog with my final posts, some of which are incredibly important. I will...

I have now almost fulfilled my promise of writing on this new blog for a whole year. I decided to commit to this back in January when I...

I really wanted to add a quick post today because I feel as though I've neglected the blog recently and I want to assure people that I am...

Firstly, I must apologise for the gap in posts recently; I am devoted to writing about mental health/well-being and illness, but have had...

I know many don’t accept this stuff but this month is ridiculously charged. Those with a connection to this will feel all sorts of...

I have been recapping my NLP course on the blog over the last few weeks as I study to become a practitioner, but unfortunately, I have...

I wanted to add this post this morning since it covers a topic which I have been trying to highlight over recent weeks; namely, the...

I have hardly written anything on here recently, as I have been struggling to overcome the rather unpleasant symptoms of the shingles...

It was World Mental Health Day yesterday (10th October 2021) and I had originally planned to write a masterpiece to coincide with it but...

I haven't written much this week as I've been devoting my efforts towards other things such as: NLP study, French, writing other...

I have spent hours of my time writing over the weekend as I try to craft out another book proposal and synopsis for my combined...

I am having a break from the blog this week as I concentrate on a few other things, but I just wanted to add something about the reality...

I had initially intended to write last Friday, but instead I decided to take some more time to think about how I’m going to proceed with...

I didn’t write yesterday as I decided to give myself a rare day off from the blog to take advantage of the beautiful early autumn weather...

Last week, I started explaining the importance of something called ‘radical acceptance’ which is one of the main principles behind DBT...

I’ve hesitated again before publishing this post this morning because I have now gone so far ahead in documenting this important story...

This morning I am adding an important post that I have shared on social media. I think the timing of this addition is very apt, since I...