Tom Robinson
Dealing with anxiety and maintaining optimal mental health and well-being
I feel like I’ve got writers block this morning. There’s a post that I really want to get out but I’m not sure how to tackle it and I...
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Tom Robinson
- Apr 11
- 5 min
The myth of eight hours: why I will NEVER medicate myself for sleep ever again!
I haven't been able to write much over the last few weeks since I've been so busy with other things. I seem to spend all of my time being...
179 views0 comments
Tom Robinson
- Mar 15
- 4 min
Sleep - I need three things: a spiritual psychiatrist, a functional medic/psychiatrist & more of it!
It's been an odd few weeks for me sleep-wise and here I am again wide-awake at 05.30 with a bipolar brain that refuses to sleep for more...
145 views0 comments
Tom Robinson
- Mar 12
- 3 min
YouTube video: are relationships with others the root cause of all mental suffering?
I wanted to write a quick post this morning and attach my latest YouTube video which I recorded earlier this week. To be completely...
136 views0 comments
Tom Robinson
- Mar 9
- 4 min
An emotional #shitstorm: dealing with multiple thoughts, feelings, and emotions
I haven't been able to write much recently because I've been consumed with other things such as: recording YouTube videos, writing...
219 views0 comments
Tom Robinson
- Mar 4
- 2 min
Mad in America publish an article I wrote about my horrendous double-decade bipolar horror story
Today's post is literally going to be a couple of paragraphs - nothing like my usual involved and detailed entries so my apologies for...
162 views0 comments
Tom Robinson
- Feb 23
- 4 min
Oh bipolar brain, the stars are brightly shining; now shut up and go to sleep for God's sake!!
I have been busy over the last few days creating video content for YouTube as I explore a new avenue in this mission to get noticed,...
143 views0 comments
Tom Robinson
- Jan 5
- 3 min
100 ways to slightly improve your life without really trying!
I am back earlier than planned with a blog post to kick off 2022 with a bang! Today I am adding a really cute article from The Guardian...
149 views0 comments
Tom Robinson
- Dec 8, 2021
- 4 min
Are relationships with others the root cause of every mental illness?
I have now almost fulfilled my promise of writing on this new blog for a whole year. I decided to commit to this back in January when I...
155 views0 comments
Tom Robinson
- Nov 29, 2021
- 4 min
Dealing with crappy sleep: the annoyance returns!
I was going to write a detailed post this morning including some interesting take-out points from the Mental Wealth Mastery Summit from...
194 views0 comments
Tom Robinson
- Oct 20, 2021
- 2 min
NHS wasting up to £568M a year on pointless pills: please take caution but be warned of withdrawals!
I wanted to add this post this morning since it covers a topic which I have been trying to highlight over recent weeks; namely, the...
132 views0 comments
Tom Robinson
- Oct 7, 2021
- 4 min
Revisiting past trauma: cathartic? Or avoidable & unnecessary torment?!
I haven't written much this week as I've been devoting my efforts towards other things such as: NLP study, French, writing other...
102 views0 comments
Tom Robinson
- Sep 14, 2021
- 2 min
'Self first, duty second!' Not the other way round! Self care is key for anyone with mental illness!
This morning I am adding an important post that I have shared on social media. I think the timing of this addition is very apt, since I...
107 views0 comments
Tom Robinson
- Sep 10, 2021
- 7 min
World Suicide Prevention Day 2021: trigger warning - The reality of mental healthcare in the U.K!
Today is World Suicide Prevention Day and I really wanted to write something to coincide with it but I’m going to struggle because, once...
125 views0 comments
Tom Robinson
- Sep 3, 2021
- 9 min
Mental health & the importance of preserving a peaceful environment: can we stop trashing it please!
I’ve purposely backed off from writing over the last couple of weeks, while I withdraw from the antipsychotic medication ‘quetiapine’...
128 views0 comments
Tom Robinson
- Aug 31, 2021
- 11 min
Mental ‘health’ isn’t the problem! Mental illness IS! A dose of reality for anyone that's wondering!
I’ve been wanting to write something over the last few days, but because I’m trying to be the ‘expert of myself’ and put my own mental...
125 views0 comments
Tom Robinson
- Aug 27, 2021
- 10 min
Quetiapine withdrawal continues: there is a light at the end of the tunnel, but I need way more R&R!
I promised I would be back on the blog at the end of this week with an update, and because I always try to stick to my word – here I am...
204 views0 comments
Tom Robinson
- Aug 16, 2021
- 8 min
Taking a break and prioritising my own mental health: time for a holiday and some serious R&R!
This week, I was supposed to be continuing on the theme of spirituality & mental illness, but I have had to think again because my...
148 views0 comments
Tom Robinson
- Aug 13, 2021
- 6 min
The Wheel of Awakening: spiritual awakening, madness, mental illness? - Clockwise or anticlockwise?!
I have no idea what’s going on this week but having been sleeping really quite well over the last few months, I am now back to not...
221 views0 comments
Tom Robinson
- Aug 6, 2021
- 9 min
Voices of Courage: bipolar warrior Shaun Everett courageously shares his incredibly powerful story
Today’s post is especially important because it highlights a huge number of the problems and issues that us patients are coming up...
219 views0 comments