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From Anxious to Free: My Healing Journey ❤️🩹
Dismissive avoidant 👋

Tom Robinson
May 132 min read
51 views
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Letting go of the Avoidant Ex and healing my attachment wounds - the root to true healing
I’ve truly begun to heal my attachment style and free myself from the grip of my dismissive avoidant ex

Tom Robinson
Mar 293 min read
47 views
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Romantic devastation: Finding Closure from a Dismissive-Avoidant Breakup
Let me be clear—the dismissive-avoidant provides no closure. I spent years ruminating, trying to make sense of why he pulled the rug out fro

Tom Robinson
Mar 244 min read
36 views
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Ex-partners and mental health: Why dismissive avoidants end up miserable
Ex-partners and mental health: Why dismissive avoidants end up miserable

Tom Robinson
Mar 233 min read
46 views
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Long-Term Relationship with a Dismissive Avoidant (And Why It Hurts Both People)
Dismissive avoidants often don't choose the person who lights them up or stirs something deep inside them. In fact, they usually reject that

Tom Robinson
Mar 214 min read
432 views
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Taking the Knife Out of My Heart: Healing Beyond the Diagnosis
Dismissive avoidants reject the one who gets closest, not because of that person’s flaws, but because they cannot reciprocate emotionally

Tom Robinson
Mar 193 min read
58 views
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Reclaiming sleep post dismissive avoidant discard
Seventeen years ago, my sleep was decimated. Not by a physical ailment, not by an external crisis, but by a romantic discard at the hands of

Tom Robinson
Feb 264 min read
15 views
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Healing from the Dismissive Avoidant
Breaking Free from Dismissive Avoidant Abuse Going back into the past to process the core wound of my suffering—being ruthlessly...

Tom Robinson
Feb 253 min read
13 views
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Healing from the Avoidant Dismissive
Healing from an Avoidant Dismissive: My Journey I had to take my site down for a while to focus on myself. From the very start of this...

Tom Robinson
Feb 242 min read
17 views
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Harnessing the power of bipolar - creative genius!
"There is an internal landscape, a geography of the soul; we search for its outlines all our lives." It was this sentence that...

Tom Robinson
Oct 6, 20243 min read
38 views
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Dealing with anxiety and maintaining optimal mental health and well-being
I feel like I’ve got writers block this morning. There’s a post that I really want to get out but I’m not sure how to tackle it and I...

Tom Robinson
Apr 21, 20224 min read
179 views
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The myth of eight hours: why I will NEVER medicate myself for sleep ever again!
I haven't been able to write much over the last few weeks since I've been so busy with other things. I seem to spend all of my time being...

Tom Robinson
Apr 11, 20225 min read
219 views
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Sleep - I need three things: a spiritual psychiatrist, a functional medic/psychiatrist & more of it!
It's been an odd few weeks for me sleep-wise and here I am again wide-awake at 05.30 with a bipolar brain that refuses to sleep for more...

Tom Robinson
Mar 15, 20224 min read
157 views
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YouTube video: are relationships with others the root cause of all mental suffering?
I wanted to write a quick post this morning and attach my latest YouTube video which I recorded earlier this week. To be completely...

Tom Robinson
Mar 12, 20223 min read
151 views
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An emotional #shitstorm: dealing with multiple thoughts, feelings, and emotions
I haven't been able to write much recently because I've been consumed with other things such as: recording YouTube videos, writing...

Tom Robinson
Mar 9, 20224 min read
260 views
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Mad in America publish an article I wrote about my horrendous double-decade bipolar horror story
Today's post is literally going to be a couple of paragraphs - nothing like my usual involved and detailed entries so my apologies for...

Tom Robinson
Mar 4, 20222 min read
181 views
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Oh bipolar brain, the stars are brightly shining; now shut up and go to sleep for God's sake!!
I have been busy over the last few days creating video content for YouTube as I explore a new avenue in this mission to get noticed,...

Tom Robinson
Feb 23, 20224 min read
155 views
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100 ways to slightly improve your life without really trying!
I am back earlier than planned with a blog post to kick off 2022 with a bang! Today I am adding a really cute article from The Guardian...

Tom Robinson
Jan 5, 20223 min read
165 views
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Are relationships with others the root cause of every mental illness?
I have now almost fulfilled my promise of writing on this new blog for a whole year. I decided to commit to this back in January when I...

Tom Robinson
Dec 8, 20214 min read
164 views
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Dealing with crappy sleep: the annoyance returns!
I was going to write a detailed post this morning including some interesting take-out points from the Mental Wealth Mastery Summit from...

Tom Robinson
Nov 29, 20214 min read
207 views
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