Dealing with anxiety and maintaining optimal mental health and well-being
I feel like I’ve got writers block this morning. There’s a post that I really want to get out but I’m not sure how to tackle it and I...
Dealing with anxiety and maintaining optimal mental health and well-being
The myth of eight hours: why I will NEVER medicate myself for sleep ever again!
Sleep - I need three things: a spiritual psychiatrist, a functional medic/psychiatrist & more of it!
YouTube video: are relationships with others the root cause of all mental suffering?
An emotional #shitstorm: dealing with multiple thoughts, feelings, and emotions
Mad in America publish an article I wrote about my horrendous double-decade bipolar horror story
Oh bipolar brain, the stars are brightly shining; now shut up and go to sleep for God's sake!!
100 ways to slightly improve your life without really trying!
Are relationships with others the root cause of every mental illness?
Dealing with crappy sleep: the annoyance returns!
NHS wasting up to £568M a year on pointless pills: please take caution but be warned of withdrawals!
Revisiting past trauma: cathartic? Or avoidable & unnecessary torment?!
'Self first, duty second!' Not the other way round! Self care is key for anyone with mental illness!
World Suicide Prevention Day 2021: trigger warning - The reality of mental healthcare in the U.K!
Mental health & the importance of preserving a peaceful environment: can we stop trashing it please!
Mental ‘health’ isn’t the problem! Mental illness IS! A dose of reality for anyone that's wondering!
Quetiapine withdrawal continues: there is a light at the end of the tunnel, but I need way more R&R!
Taking a break and prioritising my own mental health: time for a holiday and some serious R&R!
The Wheel of Awakening: spiritual awakening, madness, mental illness? - Clockwise or anticlockwise?!
Voices of Courage: bipolar warrior Shaun Everett courageously shares his incredibly powerful story