Your job now is simple: hold your vibration of peace and see what happens. There are two truths I can hold at once: I may love him, but I can also let him go. Love does not have to mean longing, waiting or holding on. I can feel love without abandoning myself. Somatic shaking therapy has helped me release the mild morning anxiety and fear of abandonment I once experienced. Now, I can sit alone in a room for as long as I like, completely content in my own company. That, to me,

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The Moment the Spell Broke There comes a moment when the illusion of someone you once idolised finally crumbles. Not because they’ve changed, but because you’ve started seeing them clearly. For a long time, I saw my avoidant ex as the love of my life. I placed him on a pedestal, romanticised our connection, and held onto the belief that what we had was something extraordinary. I mistook the intensity of my feelings for the depth of his capacity to love. But eventually, som

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