top of page
Categories
SIGN UP
Search


Healing the nervous system and completing from trauma
I’m doing really well healing my attachment wounds and finally seeing how my dismissive avoidant ex triggered such deep anxiety in me....

Tom Robinson
15 hours ago1 min read
49 views
0 comments


Healing from the Avoidant Dismissive
Healing from an Avoidant Dismissive: My Journey I had to take my site down for a while to focus on myself. From the very start of this...

Tom Robinson
Feb 242 min read
17 views
0 comments


OCD, misdiagnosis, and a cocktail of drugs. One of my loyal readers shares her story
I haven't written in a few weeks because I have been busy writing something else, something important that will be published in the near...

Tom Robinson
Oct 30, 20225 min read
189 views
0 comments


Dealing with anxiety and maintaining optimal mental health and well-being
I feel like I’ve got writers block this morning. There’s a post that I really want to get out but I’m not sure how to tackle it and I...

Tom Robinson
Apr 21, 20224 min read
179 views
0 comments


The myth of eight hours: why I will NEVER medicate myself for sleep ever again!
I haven't been able to write much over the last few weeks since I've been so busy with other things. I seem to spend all of my time being...

Tom Robinson
Apr 11, 20225 min read
219 views
0 comments


YouTube video: how to combat severe depression & suicidal thoughts - please share, it can SAVE LIVES
I wanted to write a quick post this morning to alert my loyal readers to another YouTube video that I have been working on recently....

Tom Robinson
Apr 1, 20222 min read
183 views
0 comments


To bleed or not to bleed?! #postyourpill: a contentious campaign but a very important conversation!
This morning I'm reposting something I wrote on social media yesterday in conjunction with the #postyourpill campaign which is currently...

Tom Robinson
Dec 6, 20213 min read
321 views
0 comments


NLP lessons 6 & 7 a recap of 'Anchoring' as we head towards the end of the course!
I have been recapping my NLP course on the blog over the last few weeks as I study to become a practitioner, but unfortunately, I have...

Tom Robinson
Oct 25, 20214 min read
110 views
0 comments


NHS wasting up to £568M a year on pointless pills: please take caution but be warned of withdrawals!
I wanted to add this post this morning since it covers a topic which I have been trying to highlight over recent weeks; namely, the...

Tom Robinson
Oct 20, 20212 min read
144 views
0 comments


The mind/body connection: unresolved trauma, shingles, and the process of healing and integration!
I have hardly written anything on here recently, as I have been struggling to overcome the rather unpleasant symptoms of the shingles...

Tom Robinson
Oct 15, 20214 min read
239 views
0 comments


World Suicide Prevention Day 2021: trigger warning - The reality of mental healthcare in the U.K!
Today is World Suicide Prevention Day and I really wanted to write something to coincide with it but I’m going to struggle because, once...

Tom Robinson
Sep 10, 20217 min read
128 views
0 comments


50km of inspiration: a big thank you to James Crystal & 'team Eeverse' for a great fundraising walk!
It has been such a blessing to finally be enjoying some decent weather and warm sunshine again over the weekend, after what has been...

Tom Robinson
Sep 6, 20218 min read
144 views
0 comments


Mental ‘health’ isn’t the problem! Mental illness IS! A dose of reality for anyone that's wondering!
I’ve been wanting to write something over the last few days, but because I’m trying to be the ‘expert of myself’ and put my own mental...

Tom Robinson
Aug 31, 202111 min read
133 views
0 comments


Quetiapine withdrawal continues: there is a light at the end of the tunnel, but I need way more R&R!
I promised I would be back on the blog at the end of this week with an update, and because I always try to stick to my word – here I am...

Tom Robinson
Aug 27, 202110 min read
221 views
0 comments


Taking a break and prioritising my own mental health: time for a holiday and some serious R&R!
This week, I was supposed to be continuing on the theme of spirituality & mental illness, but I have had to think again because my...

Tom Robinson
Aug 16, 20218 min read
152 views
0 comments


The Wheel of Awakening: spiritual awakening, madness, mental illness? - Clockwise or anticlockwise?!
I have no idea what’s going on this week but having been sleeping really quite well over the last few months, I am now back to not...

Tom Robinson
Aug 13, 20216 min read
1,059 views
0 comments


The powerful Lion’s Gate: a perfect time to address the link between spirituality and mental illness
As I’ve been writing this new blog, which I started back in January, I’ve been reminded time and again, through my own and others’...

Tom Robinson
Aug 9, 20219 min read
938 views
0 comments


The microbiota-gut-brain axis: the relationship between nutrition and mental health explained
Yesterday, I introduced the gut-brain axis and started to explain the importance of nutrition and its relationship, and influence on our...

Tom Robinson
Aug 5, 20216 min read
200 views
0 comments


‘Veronika Decides to Die’ by Paulo Coelho: an incredibly healing experience!
I have done very little this weekend except rest and recharge which, as well as relaxing, has been so wonderfully enlightening and...

Tom Robinson
Aug 2, 20215 min read
197 views
0 comments


Simone Biles withdraws from team and individual all-around competitions at the Tokyo Olympics
I've been wanting to write something about the celebrated U.S gymnast Simone Biles and her dramatic exit from the team and individual...

Tom Robinson
Jul 30, 20216 min read
152 views
0 comments
bottom of page