I’m doing really well healing my attachment wounds and finally seeing how my dismissive avoidant ex triggered such deep anxiety in me....

Healing from an Avoidant Dismissive: My Journey I had to take my site down for a while to focus on myself. From the very start of this...

I haven't written in a few weeks because I have been busy writing something else, something important that will be published in the near...

I feel like I’ve got writers block this morning. There’s a post that I really want to get out but I’m not sure how to tackle it and I...

I haven't been able to write much over the last few weeks since I've been so busy with other things. I seem to spend all of my time being...

I wanted to write a quick post this morning to alert my loyal readers to another YouTube video that I have been working on recently....

This morning I'm reposting something I wrote on social media yesterday in conjunction with the #postyourpill campaign which is currently...

I have been recapping my NLP course on the blog over the last few weeks as I study to become a practitioner, but unfortunately, I have...

I wanted to add this post this morning since it covers a topic which I have been trying to highlight over recent weeks; namely, the...

I have hardly written anything on here recently, as I have been struggling to overcome the rather unpleasant symptoms of the shingles...

Today is World Suicide Prevention Day and I really wanted to write something to coincide with it but I’m going to struggle because, once...

It has been such a blessing to finally be enjoying some decent weather and warm sunshine again over the weekend, after what has been...

I’ve been wanting to write something over the last few days, but because I’m trying to be the ‘expert of myself’ and put my own mental...

I promised I would be back on the blog at the end of this week with an update, and because I always try to stick to my word – here I am...

This week, I was supposed to be continuing on the theme of spirituality & mental illness, but I have had to think again because my...

I have no idea what’s going on this week but having been sleeping really quite well over the last few months, I am now back to not...

As I’ve been writing this new blog, which I started back in January, I’ve been reminded time and again, through my own and others’...

Yesterday, I introduced the gut-brain axis and started to explain the importance of nutrition and its relationship, and influence on our...

I have done very little this weekend except rest and recharge which, as well as relaxing, has been so wonderfully enlightening and...

I've been wanting to write something about the celebrated U.S gymnast Simone Biles and her dramatic exit from the team and individual...