This morning I'm reposting something I wrote on social media yesterday in conjunction with the #postyourpill campaign which is currently...

Last week I attended the virtual Mental Wealth Mastery Summit which ran from November 19, 22-24th and proved to be an incredibly...

I really wanted to add a quick post today because I feel as though I've neglected the blog recently and I want to assure people that I am...

Today, I’m continuing on the theme of spiritual awakening and its relationship to mental illness, and discussing a few more of the...

Yesterday, I introduced the gut-brain axis and started to explain the importance of nutrition and its relationship, and influence on our...

Because we have such vast knowledge in the field of medicine these days, it’s now impossible for one doctor to know everything about each...

I wrote a very honest post, a couple of months ago now, which detailed my incredibly powerful spiritual experience of mania which...

The second post in this new series called ‘Voices of Courage’ comes from a blog reader who very kindly reached out to me and offered some...

I normally prepare something for the blog beforehand, (or at least make notes) but today I’m just going for it freehand because I spent...

I wanted to share today, some of the messages I’ve been receiving since I started this new blog in January, as a demonstration of what...

It was announced on Saturday that TV personality Nikki Graham had very sadly lost her long battle with the eating disorder anorexia...

Last autumn there was a documentary which aired on BBC One featuring Andrew ‘Freddie’ Flintoff who bravely discussed his 20-year battle...

Today is Good Friday and we are now entering four days of Easter holiday which is a great opportunity for some rest and relaxation....

Every post that I write on here is vitally important, but today's is especially so, because knowing what to do when someone tells you...

Last autumn there was an inspirational story of recovery to come out of the women's singles French Open tennis tournament, and I wanted...