top of page
Mental well-being


Dear Avoidant Ex
Dear Avoidant,
You don’t like that word.
It feels accusatory. Like someone is calling you cold, distant, incapable of love.
But you’re no

Tom Robinson
25 minutes ago2 min read


To the Avoidant Who Walked Away From Real Love
To the Avoidant Who Walked Away from Real Love
If you’re the avoidant who walked away from the love of your life and built a “safe” but emo

Tom Robinson
14 hours ago3 min read


Your Ex and Their Conscience (or lack of one)
There’s a particular kind of silence that feels louder than screaming.
It’s the silence of someone who once held your face in their hands,

Tom Robinson
2 days ago3 min read


Your Avoidant Ex: Why It's So Hard to Get Over Them
Why It’s So Hard to Get Over Your Ex (Especially the Avoidant One)
If you’re struggling to get over your ex, you’re not weak. You’re not broken. And you’re definitely not imagining how brutal it feels.
They didn’t give you closure. They didn’t explain. They didn’t apologise. They didn’t let you ask questions.
They just pulled away.
One minute things felt good—maybe even great—and the next they were cold, distant, gone. Then, just to twist the knife, you see them on Instag

Tom Robinson
Jan 84 min read


Your Ex, Your Friends: How to Help an Avoidant See Themselves
If you have loved an avoidant deeply, you already know this truth. No amount of explaining, patience, reassurance, or self abandonment will make them look inward. The harder you try, the more they retreat.

Tom Robinson
Jan 53 min read


Why Your Ex Freaked Out, Blocked and/or Ghosted You 👻
When an avoidant blocks you, it’s not because they don’t care.
It’s because they do.
They block you because they love you and they don’t kn

Tom Robinson
Jan 42 min read


Your Avoidant Ex: The Great Escape (spoiler; you can’t outrun yourself.) 😆
Dismissive avoidant core wound of shame. Your ex and healing

Tom Robinson
Jan 33 min read


Your Avoidant Ex: Letting Go and Dating Again!
Dismissive avoidant ex and dating again

Tom Robinson
Jan 23 min read


Your Ex: Why They Privately Resent Their Chosen Partner.
There is a particular kind of grief that comes from loving an avoidant partner.
Not the explosive kind.
The quiet kind.
The kind that makes

Tom Robinson
Jan 13 min read


Your Avoidant Ex: Timing WAS NOT the problem!!
I hear it in close relationships all the time.
The constant references to the ex.
The one they ran from.
The one who “freaked them out.”
T

Tom Robinson
Dec 29, 20252 min read


Your Ex: Their Curated Life isn't Love!
your ex is an actor who can't do real love

Tom Robinson
Dec 28, 20252 min read


The Avoidant Fails at The One Thing that Means Everything- LOVE.
The truth about avoidants is that they cannot handle accountability. They run from it, deflect it, twist it, anything but face the reality o

Tom Robinson
Sep 22, 20252 min read


When Dismissive Avoidants Choose Safety Over REAL Love
When Dismissive Avoidants Choose Safety Over Love
Dismissive avoidants often don’t choose the person they truly love. They choose the one w

Tom Robinson
Sep 14, 20252 min read


How to Finally Get Over Your Dismissive-Avoidant Ex (And Why They’re the One Who Lost).
How to Finally Get Over Your Dismissive-Avoidant Ex (And Why They’re the One Who Lost

Tom Robinson
Sep 9, 20253 min read


How to Forgive and Let Go of a Dismissive Avoidant Who Hurt You
How to Forgive and Let Go of a Dismissive Avoidant Who Hurt You

Tom Robinson
Sep 8, 20252 min read


Does My Dismissive Avoidant Ex Think of Me?
Does My Dismissive Avoidant Ex Think of Me?

Tom Robinson
Sep 5, 20252 min read


When a Dismissive-Avoidant Chooses Safety Over Love
When a Dismissive-Avoidant Chooses Safety Over Love

Tom Robinson
Sep 3, 20252 min read


When the Avoidant Blocks or Deletes You: What It Really Means!
When the Avoidant Blocks or Deletes You: What It Really Means

Tom Robinson
Aug 28, 20252 min read


Send the Closure Text - And Shut That Door for Good!
Send the Closure Text — And Shut That Door for Good
Healing changes everything.
When you’re truly healed, you realize you have nothing lef

Tom Robinson
Aug 21, 20252 min read


Classic DA comment - “It’s a Good Job I’m Mentally Strong” 🙄
It’s a good job I’m mentally strong.”
No — it’s a good job you’re emotionally numb. That’s not strength. That’s suppression. And suppression

Tom Robinson
Aug 6, 20252 min read
bottom of page
