Tom Robinson
Simone Biles withdraws from team and individual all-around competitions at the Tokyo Olympics
I've been wanting to write something about the celebrated U.S gymnast Simone Biles and her dramatic exit from the team and individual...
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Tom Robinson
- Jul 2, 2021
- 6 min
Trying to please others: a lesson in prioritising my own mental health!
It’s quite fitting that my last post was about ‘how journaling can help your mental health‘, because today I’m going to use it for...
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Tom Robinson
- Jun 15, 2021
- 4 min
Men’s Health Week 2021: day 2 – (Be) Active #activetuesday
For the second day of Men’s Health Week and the ‘CAN DO’ challenge, we are being encouraged to be more active through exercise which can...
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Tom Robinson
- Jun 4, 2021
- 4 min
Wild swimming in Queenford Lake – braving the cold for the sake of mental health research!
I mentioned a few weeks ago that I was planning on going wild swimming to experience the reported benefits of cold hydrotherapy on mental...
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Tom Robinson
- May 7, 2021
- 5 min
Fishing and mental well-being: Tackling Minds teams up with the NHS to promote better mental health
I thought I would write a post this morning about fishing which is quite a topical point of conversation, considering the current...
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Tom Robinson
- Apr 8, 2021
- 4 min
Freddie Flintoff: Living with Bulimia – a powerful and unflinching documentary
Last autumn there was a documentary which aired on BBC One featuring Andrew ‘Freddie’ Flintoff who bravely discussed his 20-year battle...
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Tom Robinson
- Mar 31, 2021
- 4 min
The mental 'health' and mental illness exercise conundrum
There always seems to be a lot of advice in the media about exercise and how it is good for our mental health - which I don't disagree...
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Tom Robinson
- Mar 1, 2021
- 3 min
'Death with a heartbeat': Horse & Hound magazine covers my horrific battle with mental illness
I'm so thrilled that people are picking up on what I'm trying to achieve through my writing, and all of the mental health messages that...
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Tom Robinson
- Feb 16, 2021
- 4 min
Nicole Phelps reveals her fears about losing husband Michael to depression
It is with shock and sadness that I am writing this post this morning, because almost as soon as I'd finished yesterday's article about...
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Tom Robinson
- Jan 29, 2021
- 3 min
Mental health issues in horse racing and other equestrian disciplines
While riding out one morning recently, a friend brought up the conversation of mental health problems within the horse racing community....
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