I've been wanting to write something about the celebrated U.S gymnast Simone Biles and her dramatic exit from the team and individual...

It’s quite fitting that my last post was about ‘how journaling can help your mental health‘, because today I’m going to use it for...

For the second day of Men’s Health Week and the ‘CAN DO’ challenge, we are being encouraged to be more active through exercise which can...

I mentioned a few weeks ago that I was planning on going wild swimming to experience the reported benefits of cold hydrotherapy on mental...

I thought I would write a post this morning about fishing which is quite a topical point of conversation, considering the current...

Last autumn there was a documentary which aired on BBC One featuring Andrew ‘Freddie’ Flintoff who bravely discussed his 20-year battle...

There always seems to be a lot of advice in the media about exercise and how it is good for our mental health - which I don't disagree...

I'm so thrilled that people are picking up on what I'm trying to achieve through my writing, and all of the mental health messages that...

It is with shock and sadness that I am writing this post this morning, because almost as soon as I'd finished yesterday's article about...

While riding out one morning recently, a friend brought up the conversation of mental health problems within the horse racing community....