I know many don’t accept this stuff but this month is ridiculously charged. Those with a connection to this will feel all sorts of...

I have been recapping my NLP course on the blog over the last few weeks as I study to become a practitioner, but unfortunately, I have...

I wanted to add this post this morning since it covers a topic which I have been trying to highlight over recent weeks; namely, the...

I have hardly written anything on here recently, as I have been struggling to overcome the rather unpleasant symptoms of the shingles...

It was World Mental Health Day yesterday (10th October 2021) and I had originally planned to write a masterpiece to coincide with it but...

I haven't written much this week as I've been devoting my efforts towards other things such as: NLP study, French, writing other...

I have spent hours of my time writing over the weekend as I try to craft out another book proposal and synopsis for my combined...

I am having a break from the blog this week as I concentrate on a few other things, but I just wanted to add something about the reality...

I had initially intended to write last Friday, but instead I decided to take some more time to think about how I’m going to proceed with...

I didn’t write yesterday as I decided to give myself a rare day off from the blog to take advantage of the beautiful early autumn weather...

Last week, I started explaining the importance of something called ‘radical acceptance’ which is one of the main principles behind DBT...

I’ve hesitated again before publishing this post this morning because I have now gone so far ahead in documenting this important story...

This morning I am adding an important post that I have shared on social media. I think the timing of this addition is very apt, since I...

This month (September 2021) is Suicide Prevention Month in the U.S, and it is also World Suicide Prevention Day tomorrow (10th September...

On Monday, I started my training in NLP (neuro-linguistic programming) and I’m pleased to report that I think I’m really going to like...

It has been such a blessing to finally be enjoying some decent weather and warm sunshine again over the weekend, after what has been...

I’ve been wanting to write something over the last few days, but because I’m trying to be the ‘expert of myself’ and put my own mental...

I promised I would be back on the blog at the end of this week with an update, and because I always try to stick to my word – here I am...

This week, I was supposed to be continuing on the theme of spirituality & mental illness, but I have had to think again because my...

I have no idea what’s going on this week but having been sleeping really quite well over the last few months, I am now back to not...