Voices of Courage: Olanzapine side effects & withdrawals sharing experiences for the sake of others!
Improved sleep and a new direction, but a few other worries to contend with as usual!
Book review: The Insomnia Diaries – How I learned to sleep again by Miranda Levy
The Great Secret of Life: I am ready to receive everything the universe has to offer
Sleeping in hot weather: a few tips and tricks to beat the heat!
Surviving suicidal thoughts: five key words to hold on to in the darkest of times
The importance of the holistic approach: dealing with some residual emotions by doing my own therapy
Critical psychiatry: discussing some of the conflictions within the medical profession
Voices of courage: Andrew Strathern shares his bipolar disorder story of survival, resilience & hope
Quetiapine: the ‘zombifying’ drug that’s a nightmare to withdraw from!
Psychiatric medications part 2: discussing some of the side effects and withdrawal problems
Psychiatric medications part 1: informed consent and the importance of the patient-led approach
The Chimp Paradox part 2: dealing with the unruly Chimp and developing the Human
The Chimp Paradox part 1: dealing with anger - a needless, unhelpful and unwanted emotion!
Supporting others through my lived experience: a demonstration of what I am doing with my time!
Journaling – the art of self-protection and prioritising the battle to stay well above all else!
Trying to please others: a lesson in prioritising my own mental health!
Journaling your way to better mental health and well-being
Essex NHS mental health trust fined £1.5m over deaths of 11 patients
A visit to Lindengate charity and identifying a few goals and ambitions
