Horses & Christmas: 5 mental wellbeing tips to help equestrians get through this tough time of year!
Keeping positive this winter: three key elements to maintaining a high vibration
Are relationships with others the root cause of every mental illness?
Dealing with crappy sleep: the annoyance returns!
Social support & friendship is the best medicine but only as long as the communication is on point!
Forgiveness: an essential part of mental illness recovery
The body, mind & spirit link: releasing the past through recurring shingles and tears of emotion
NLP lessons 6 & 7 a recap of 'Anchoring' as we head towards the end of the course!
The mind/body connection: unresolved trauma, shingles, and the process of healing and integration!
World Mental Health Day 2021 & a recap of NLP lesson 5!
Revisiting past trauma: cathartic? Or avoidable & unnecessary torment?!
The reality of the appalling mental healthcare system, determination to help others, & NLP lesson 4!
NLP lesson 3 & taking a break to focus on other priorities!
Why people can’t say ‘mental illness’ & a recap of NLP lecture 2!
'Self first, duty second!' Not the other way round! Self care is key for anyone with mental illness!
Training in NLP: an introduction to neuro-linguistic programming -main concepts & theories explained
50km of inspiration: a big thank you to James Crystal & 'team Eeverse' for a great fundraising walk!
Mental health & the importance of preserving a peaceful environment: can we stop trashing it please!
Quetiapine withdrawal continues: there is a light at the end of the tunnel, but I need way more R&R!
Taking a break and prioritising my own mental health: time for a holiday and some serious R&R!
