Horses & Christmas: 5 mental wellbeing tips to help equestrians get through this tough time of year!
‘You work with horses?’ They say at the Christmas drinks party... ‘How wonderful. Wow, you’re so lucky!’ Hmmm. Ok, working with horses...
Horses & Christmas: 5 mental wellbeing tips to help equestrians get through this tough time of year!
Keeping positive this winter: three key elements to maintaining a high vibration
Are relationships with others the root cause of every mental illness?
Dealing with crappy sleep: the annoyance returns!
Social support & friendship is the best medicine but only as long as the communication is on point!
Forgiveness: an essential part of mental illness recovery
The body, mind & spirit link: releasing the past through recurring shingles and tears of emotion
NLP lessons 6 & 7 a recap of 'Anchoring' as we head towards the end of the course!
The mind/body connection: unresolved trauma, shingles, and the process of healing and integration!
World Mental Health Day 2021 & a recap of NLP lesson 5!
Revisiting past trauma: cathartic? Or avoidable & unnecessary torment?!
The reality of the appalling mental healthcare system, determination to help others, & NLP lesson 4!
NLP lesson 3 & taking a break to focus on other priorities!
Why people can’t say ‘mental illness’ & a recap of NLP lecture 2!
'Self first, duty second!' Not the other way round! Self care is key for anyone with mental illness!
Training in NLP: an introduction to neuro-linguistic programming -main concepts & theories explained
50km of inspiration: a big thank you to James Crystal & 'team Eeverse' for a great fundraising walk!
Mental health & the importance of preserving a peaceful environment: can we stop trashing it please!
Quetiapine withdrawal continues: there is a light at the end of the tunnel, but I need way more R&R!
Taking a break and prioritising my own mental health: time for a holiday and some serious R&R!