Crying in Therapy Isn’t Weakness — It’s Healing for the Mind, Body and Soul

Letting go isn't a single moment. It's not one final conversation or one dramatic goodbye. It's a process—slow, subtle, and often...

Since avoidants fear their own feelings they will subconsciously choose safety over real romantic love

So, Edwin Charles is published (well, self-published, you know what I mean), the moment he's been striving for has finally been...

I really wanted to add a quick post today because I feel as though I've neglected the blog recently and I want to assure people that I am...

I wrote a very honest post, a couple of months ago now, which detailed my incredibly powerful spiritual experience of mania which...

Yesterday I went into Oxford, firstly to meet a friend for a catch up and then to have a bone densitometry scan at the Nuffield Hospital....

I don't particularly enjoy having to highlight the failures and shortcomings of mental health care in the U.K, but without people knowing...

I'm so thrilled that people are picking up on what I'm trying to achieve through my writing, and all of the mental health messages that...