Dismissive avoidant 👋

Crying in Therapy Isn’t Weakness — It’s Healing for the Mind, Body and Soul

In romantic relationships, avoidants often draw you in just enough to keep the connection alive—then withdraw the moment you ask for somet

Letting go isn't a single moment. It's not one final conversation or one dramatic goodbye. It's a process—slow, subtle, and often...

Seventeen years ago, my sleep was decimated. Not by a physical ailment, not by an external crisis, but by a romantic discard at the hands of

I haven't been able to write much over the last few weeks since I've been so busy with other things. I seem to spend all of my time being...

It's been an odd few weeks for me sleep-wise and here I am again wide-awake at 05.30 with a bipolar brain that refuses to sleep for more...

I wanted to write a quick post this morning and attach my latest YouTube video which I recorded earlier this week. To be completely...

I have been busy over the last few days creating video content for YouTube as I explore a new avenue in this mission to get noticed,...

I’ve been wanting to write something over the last few days, but because I’m trying to be the ‘expert of myself’ and put my own mental...

I promised I would be back on the blog at the end of this week with an update, and because I always try to stick to my word – here I am...

This week, I was supposed to be continuing on the theme of spirituality & mental illness, but I have had to think again because my...

Since starting this new blog in January, I have been concentrating on discussing some of the mental health articles and news items that...

I had some amazing feedback from a talk I did last Thursday for an equestrian charity called Stepney Bank Stables which I thought I would...

To finish off this Mental Health Week series, I am going to briefly discuss the side effects of combined treatment with high dose...

A few days ago there was an article I read in The Independent online claiming that Boris Johnson takes a nap every afternoon for anything...