I really wanted to add a quick post today because I feel as though I've neglected the blog recently and I want to assure people that I am...

Firstly, I must apologise for the gap in posts recently; I am devoted to writing about mental health/well-being and illness, but have had...

I know many don’t accept this stuff but this month is ridiculously charged. Those with a connection to this will feel all sorts of...

I have been recapping my NLP course on the blog over the last few weeks as I study to become a practitioner, but unfortunately, I have...

I have hardly written anything on here recently, as I have been struggling to overcome the rather unpleasant symptoms of the shingles...

It was World Mental Health Day yesterday (10th October 2021) and I had originally planned to write a masterpiece to coincide with it but...

I haven't written much this week as I've been devoting my efforts towards other things such as: NLP study, French, writing other...

I have spent hours of my time writing over the weekend as I try to craft out another book proposal and synopsis for my combined...

I had initially intended to write last Friday, but instead I decided to take some more time to think about how I’m going to proceed with...

Last week, I started explaining the importance of something called ‘radical acceptance’ which is one of the main principles behind DBT...

This morning I am adding an important post that I have shared on social media. I think the timing of this addition is very apt, since I...

On Monday, I started my training in NLP (neuro-linguistic programming) and I’m pleased to report that I think I’m really going to like...

It has been such a blessing to finally be enjoying some decent weather and warm sunshine again over the weekend, after what has been...

I’ve purposely backed off from writing over the last couple of weeks, while I withdraw from the antipsychotic medication ‘quetiapine’...

I promised I would be back on the blog at the end of this week with an update, and because I always try to stick to my word – here I am...

This week, I was supposed to be continuing on the theme of spirituality & mental illness, but I have had to think again because my...

I had not intended to write so much on the topic of psychology, mental health/illness and spirituality this week, but Dr Razzaque’s book...

Today, I’m continuing on the theme of spiritual awakening and its relationship to mental illness, and discussing a few more of the...

As I’ve been writing this new blog, which I started back in January, I’ve been reminded time and again, through my own and others’...

Yesterday, I introduced the gut-brain axis and started to explain the importance of nutrition and its relationship, and influence on our...