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Tom Robinson

The myth of eight hours: why I will NEVER medicate myself for sleep ever again!

I haven't been able to write much over the last few weeks since I've been so busy with other things. I seem to spend all of my time being...

Tom Robinson

Oh bipolar brain, the stars are brightly shining; now shut up and go to sleep for God's sake!!

I have been busy over the last few days creating video content for YouTube as I explore a new avenue in this mission to get noticed,...

Tom Robinson

Dealing with crappy sleep: the annoyance returns!

I was going to write a detailed post this morning including some interesting take-out points from the Mental Wealth Mastery Summit from...

Tom Robinson

Quetiapine withdrawal continues: there is a light at the end of the tunnel, but I need way more R&R!

I promised I would be back on the blog at the end of this week with an update, and because I always try to stick to my word – here I am...

Tom Robinson

Book review: The Insomnia Diaries – How I learned to sleep again by Miranda Levy

There have been so many instances over the course of my illness when I’ve found myself struggling with my sleep. It always seems to be...

Tom Robinson

‘Safe’ Z-drug sleeping tablets given to millions each year are as addictive as Valium

I read an interesting article last week which discussed the safety of the 'Z' class of prescribed sleeping pills and medications. Miranda...

Tom Robinson

Sleep saboteurs: are the restrictions affecting our sleep patterns?

There was an article on the HuffPost site a few weeks ago which discussed the effect that the restrictions are having on our routines,...

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