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Tom Robinson

My mental health is more important to me than anything else!

I'm not sure whether writing this post is a good idea or not but I've hit a massive stumbling block in this entire process, and I guess...

Tom Robinson

'Self first, duty second!' Not the other way round! Self care is key for anyone with mental illness!

This morning I am adding an important post that I have shared on social media. I think the timing of this addition is very apt, since I...

Tom Robinson

Supporting others through my lived experience: a demonstration of what I am doing with my time!

I wanted to share today, some of the messages I’ve been receiving since I started this new blog in January, as a demonstration of what...

Tom Robinson

Journaling – the art of self-protection and prioritising the battle to stay well above all else!

Since starting this new blog in January, I have been concentrating on discussing some of the mental health articles and news items that...

Tom Robinson

The Social Dilemma: why I’ve decided not to have any more social media!

Anyone who is trying to launch any kind of business or enterprise in today’s world knows how important social media can be to attracting...

Tom Robinson

Altruism: why helping others can bring such positive benefits

It has been so nice to have been able to enjoy another bank holiday weekend without having to struggle in any way with my mental health....

Tom Robinson

Update: house destruction, book, blog, and more gardening!

I thought I would just write an update this morning because I've been writing a lot of complicated posts again, and it's time to take a...

Tom Robinson

How peer support played a vital part in my recovery and why I am now helping others

With the help of increased awareness around mental health through campaigns and media coverage, we are all now aware that opening up and...

Tom Robinson

Nicole Phelps reveals her fears about losing husband Michael to depression

It is with shock and sadness that I am writing this post this morning, because almost as soon as I'd finished yesterday's article about...

mental health support and education