mental health support and education 

It has now been almost exactly six months since I started this new blog called ‘Dying to Stay Alive!’ and I have already written a...

I mentioned a few weeks ago that I was planning on going wild swimming to experience the reported benefits of cold hydrotherapy on mental...

I thought I would write a post this morning about fishing which is quite a topical point of conversation, considering the current...

I thought I would just write an update this morning because I've been writing a lot of complicated posts again, and it's time to take a...

It’s been such a beautiful spring weekend and I’ve spent so much of it outside reaping the benefits of vitamin D and fresh air. Not once...

I am having to revert to writing about mental health/well-being today because discussing some of the contentious issues that surround...

I thought I’d better write something a bit calmer and less distressing today because covering some of these involved stories is upsetting...

There always seems to be a lot of advice in the media about exercise and how it is good for our mental health - which I don't disagree...

It’s been another week of mental health news and press, some of which has been difficult to document because it’s meant that I’ve had to...