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Your Ex: When the Dismissive Avoidant Finally Cracks
There’s a quiet moment that comes after the pain. Not during the chaos, not while you’re begging for clarity or trying to make sense of the sudden distance—but long after. It’s the moment when you’ve finally let go.
You’ve done the work.
You’ve sat in the fire. You’ve grieved deeply. You’ve replayed every conversation, every almost, every hope you had for what could have been. And eventually, you reach a place of understanding: they weren’t capable of holding real love—not

Tom Robinson
Jan 123 min read


Your Ex: The Apology you Deserve (but will never receive)
The Apology You Deserve
The apology you deserve.
I wrote to you once before, and I realise now it wasn’t enough. This is the apology I should have given you a long time ago.
My behaviour after I broke your heart—after I panicked and ran from real love—was deeply unfair and, honestly, horrendous. I see that now. I’ve finally gone to therapy, and for the first time I truly understand how much damage I caused you, not just by leaving, but by everything I did afterward.
A few

Tom Robinson
Dec 14, 20253 min read


Rolling My Eyes at What I Cannot fix!
On the Boredom of Realizing What You Can’t Fix
There’s a particular moment in healing when the drama you used to mistake for intimacy suddenly becomes… boring.
I’ve watched the dismissive–avoidant pattern play out enough times now to see it for what it is: not a mystery, not a riddle, not some grand romantic tragedy—just an emotional dead end. A dismissive-avoidant partner cannot offer real love until they choose to face themselves. And the partner who stays, demanding noth

Tom Robinson
Dec 11, 20252 min read


Your Avoidant Ex: Why It’s Pointless Calling Them Out!
Dismissive avoidants don’t listen

Tom Robinson
Dec 8, 20252 min read


The Favour Your Avoidant Ex Has Done for You
The Favour Your Avoidant Ex Has Done for You

Tom Robinson
Nov 29, 20253 min read


Why Your Ex Will Use You to Get Over You
They Will Use You to Get Over You
Being caught in the cycle of loving a dismissive avoidant is like living in constant whiplash. Just when

Tom Robinson
Oct 1, 20252 min read


Dismissive Avoidants: Trading Love for Safety, Ending Up with Regret
The dismissive-avoidant attachment style is a paradox. On one hand, they crave love and connection like anyone else. On the other,...

Tom Robinson
Mar 3, 20253 min read


The Avoidant Dismissive ex and the Extended Pain from Breadcrumbing
Love should be a place of warmth, connection, and mutual respect. But for those entangled with an avoidant-dismissive partner, love can...

Tom Robinson
Mar 1, 20254 min read


Reclaiming sleep post dismissive avoidant discard
Seventeen years ago, my sleep was decimated. Not by a physical ailment, not by an external crisis, but by a romantic discard at the hands of

Tom Robinson
Feb 26, 20254 min read


Healing from the Dismissive Avoidant
Breaking Free from Dismissive Avoidant Abuse Going back into the past to process the core wound of my suffering—being ruthlessly...

Tom Robinson
Feb 25, 20253 min read


Healing from the Avoidant Dismissive
Healing from an Avoidant Dismissive: My Journey I had to take my site down for a while to focus on myself. From the very start of this...

Tom Robinson
Feb 24, 20252 min read
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