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Why Your Ex Freaked Out, Blocked and/or Ghosted You š»
When an avoidant blocks you, itās not because they donāt care.
Itās because they do.
They block you because they love you and they donāt kn

Tom Robinson
Jan 42 min read
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Your Ex: The Lie of The Curated Life
Dismissive avoidants in relationships

Tom Robinson
Dec 28, 20252 min read
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Is Romantic Love the Cause of āMental Illnessā?
What if love is the real cause of depression?
Iāve known too many beautiful, sensitive people who took their own lives.
All of them were c

Tom Robinson
Jun 7, 20253 min read
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The More They Love You, The Faster They Run šāāļø
The More a Dismissive Avoidant Loves You, the Faster They Run
Itās one of the most painful relationship experiences: when someone you care

Tom Robinson
May 24, 20252 min read
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Letting Go of the Avoidant Who Feared Intimacy
Choosing Yourself: Healing Anxious Attachment & Letting Go of the Avoidant Who Feared Intimacy
Thereās something deeply painful about lovin

Tom Robinson
May 21, 20252 min read
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From Anxious to Free: My Healing Journey ā¤ļøāš©¹
Dismissive avoidant š

Tom Robinson
May 13, 20252 min read
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Avoidant Ghosting is all the Closure you Need
In romantic relationships, avoidants often draw you in just enough to keep the connection aliveāthen withdraw the moment you ask for somet

Tom Robinson
May 6, 20251 min read
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Dealing with anxiety and maintaining optimal mental health and well-being
I feel like Iāve got writers block this morning. Thereās a post that I really want to get out but Iām not sure how to tackle it and I...

Tom Robinson
Apr 21, 20224 min read
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āMy doctor prescribed rambling for lockdown anxietyā: how social prescribing can promote well-being
There was a nice story on the BBC News page a couple of weeks ago, involving a widower who was prescribed rambling for his anxiety in...

Tom Robinson
May 27, 20214 min read
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Warning signs and triggers for mental illness: my latest charity talk with Stepney Bank Stables
I had some amazing feedback from a talk I did last Thursday for an equestrian charity called Stepney Bank Stables which I thought I would...

Tom Robinson
May 20, 20215 min read
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Will Young talks candidly about PTSD, anxiety and psychotherapy: āShame doesnāt help anythingā
There was a wonderful article in The Guardian on Monday in which Will Young talked openly and honestly about all sorts of mental health...

Tom Robinson
Apr 29, 20213 min read
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Mood boost after receiving first Covid 19 vaccination
Today's post is going to be shorter than usual because having got back from the vaccination centre yesterday afternoon, I was...

Tom Robinson
Feb 19, 20213 min read
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Severe mental illness prioritised in Covid 19 vaccine rollout
In contrast to the terrible news I mentioned yesterday and the difficult and distressing subjects that I often discuss on this site,...

Tom Robinson
Feb 17, 20214 min read
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50 ways to stay positive and avoid boredom in lockdown
The negative impact that the pandemic is having on our mental health is being widely documented. You can't now do a search for mental...

Tom Robinson
Feb 13, 20214 min read
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The benefits of hugging and how to treat people in mental pain
I am very conscious of the fact that I am covering some very difficult and distressing topics while writing daily on the subject of...

Tom Robinson
Feb 12, 20214 min read
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What have we learned from Caroline Flack's tragic death?
Caroline Flack was a well known English television and radio presenter, who tragically took her own life last year - she was just forty...

Tom Robinson
Feb 2, 20213 min read
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Why is Lockdown 3 the hardest yet and what can we do to help ourselves?
It seems that even those who usually have the sunniest dispositions are being affected by these long periods of confinement. This makes...

Tom Robinson
Jan 30, 20213 min read
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What can we do to support people in mental crisis?
There was an article in the Mail Online two days ago detailing how a young girl was saved by a sympathetic and quick thinking stranger...

Tom Robinson
Jan 27, 20212 min read
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Anxiety in lockdown.
I thought it would be worthwhile to write about anxiety today since it seems to be being broadcast widely with people experiencing it due...

Tom Robinson
Jan 22, 20212 min read
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