Tom RobinsonApr 21, 20224 minDealing with anxiety and maintaining optimal mental health and well-beingI feel like I’ve got writers block this morning. There’s a post that I really want to get out but I’m not sure how to tackle it and I...
Tom RobinsonMay 27, 20214 min“My doctor prescribed rambling for lockdown anxiety”: how social prescribing can promote well-being There was a nice story on the BBC News page a couple of weeks ago, involving a widower who was prescribed rambling for his anxiety in...
Tom RobinsonMay 20, 20215 minWarning signs and triggers for mental illness: my latest charity talk with Stepney Bank StablesI had some amazing feedback from a talk I did last Thursday for an equestrian charity called Stepney Bank Stables which I thought I would...
Tom RobinsonApr 29, 20213 minWill Young talks candidly about PTSD, anxiety and psychotherapy: ‘Shame doesn’t help anything’There was a wonderful article in The Guardian on Monday in which Will Young talked openly and honestly about all sorts of mental health...