Tom Robinson
Dealing with anxiety and maintaining optimal mental health and well-being
I feel like I’ve got writers block this morning. There’s a post that I really want to get out but I’m not sure how to tackle it and I...
top of page
Categories
SIGN UP
Search
Tom Robinson
- May 27, 2021
- 4 min
“My doctor prescribed rambling for lockdown anxiety”: how social prescribing can promote well-being
There was a nice story on the BBC News page a couple of weeks ago, involving a widower who was prescribed rambling for his anxiety in...
119 views0 comments
Tom Robinson
- May 20, 2021
- 5 min
Warning signs and triggers for mental illness: my latest charity talk with Stepney Bank Stables
I had some amazing feedback from a talk I did last Thursday for an equestrian charity called Stepney Bank Stables which I thought I would...
150 views0 comments
Tom Robinson
- Apr 29, 2021
- 3 min
Will Young talks candidly about PTSD, anxiety and psychotherapy: ‘Shame doesn’t help anything’
There was a wonderful article in The Guardian on Monday in which Will Young talked openly and honestly about all sorts of mental health...
175 views0 comments
Tom Robinson
- Feb 19, 2021
- 3 min
Mood boost after receiving first Covid 19 vaccination
Today's post is going to be shorter than usual because having got back from the vaccination centre yesterday afternoon, I was...
115 views0 comments
Tom Robinson
- Feb 17, 2021
- 4 min
Severe mental illness prioritised in Covid 19 vaccine rollout
In contrast to the terrible news I mentioned yesterday and the difficult and distressing subjects that I often discuss on this site,...
130 views0 comments
Tom Robinson
- Feb 13, 2021
- 4 min
50 ways to stay positive and avoid boredom in lockdown
The negative impact that the pandemic is having on our mental health is being widely documented. You can't now do a search for mental...
116 views0 comments
Tom Robinson
- Feb 12, 2021
- 4 min
The benefits of hugging and how to treat people in mental pain
I am very conscious of the fact that I am covering some very difficult and distressing topics while writing daily on the subject of...
130 views0 comments
Tom Robinson
- Feb 2, 2021
- 3 min
What have we learned from Caroline Flack's tragic death?
Caroline Flack was a well known English television and radio presenter, who tragically took her own life last year - she was just forty...
123 views0 comments
Tom Robinson
- Jan 30, 2021
- 3 min
Why is Lockdown 3 the hardest yet and what can we do to help ourselves?
It seems that even those who usually have the sunniest dispositions are being affected by these long periods of confinement. This makes...
133 views0 comments
Tom Robinson
- Jan 27, 2021
- 2 min
What can we do to support people in mental crisis?
There was an article in the Mail Online two days ago detailing how a young girl was saved by a sympathetic and quick thinking stranger...
90 views0 comments
Tom Robinson
- Jan 22, 2021
- 2 min
Anxiety in lockdown.
I thought it would be worthwhile to write about anxiety today since it seems to be being broadcast widely with people experiencing it due...
46 views0 comments
bottom of page