Happiness fluctuates: the goal is contentment!
Having spent all of last year devoting hours to writing detailed posts on this blog in the hope of getting published, this year I'm only...
Happiness fluctuates: the goal is contentment!
Relationships post major trauma, illness, survival & recovery: not at all straightforward either!
100 ways to slightly improve your life without really trying!
The importance of following your inner guidance: a few concluding thoughts as we head into 2022
Suicidal people need so much more than this! We are failing people terribly and it's time to WAKE UP
The NIGHTMARE of Christmas for the depressive & what you can do to help them at this time of year
Keeping positive this winter: three key elements to maintaining a high vibration
Psychiatry must be patient led - please remember doctors: the client is the expert of themselves!
Are relationships with others the root cause of every mental illness?
Social support & friendship is the best medicine but only as long as the communication is on point!
Forgiveness: an essential part of mental illness recovery
The body, mind & spirit link: releasing the past through recurring shingles and tears of emotion
The mind/body connection: unresolved trauma, shingles, and the process of healing and integration!