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Processing grief: remembering our great friend Jo
I sat down last night to write to my friend Jo who so tragically took her own life a few weeks ago. I still can't really believe that...

Tom Robinson
May 2, 20225 min read
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Why taking criticism (even if it's well intentioned) can affect one's mental health!
Morning! Just a quick couple of thoughts this morning after certain events this week got me thinking! Cutting to the chase, here's the...

Tom Robinson
Apr 30, 20224 min read
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Dealing with anxiety and maintaining optimal mental health and well-being
I feel like I’ve got writers block this morning. There’s a post that I really want to get out but I’m not sure how to tackle it and I...

Tom Robinson
Apr 21, 20224 min read
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The myth of eight hours: why I will NEVER medicate myself for sleep ever again!
I haven't been able to write much over the last few weeks since I've been so busy with other things. I seem to spend all of my time being...

Tom Robinson
Apr 11, 20225 min read
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YouTube video: how to combat severe depression & suicidal thoughts - please share, it can SAVE LIVES
I wanted to write a quick post this morning to alert my loyal readers to another YouTube video that I have been working on recently....

Tom Robinson
Apr 1, 20222 min read
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Sleep - I need three things: a spiritual psychiatrist, a functional medic/psychiatrist & more of it!
It's been an odd few weeks for me sleep-wise and here I am again wide-awake at 05.30 with a bipolar brain that refuses to sleep for more...

Tom Robinson
Mar 15, 20224 min read
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YouTube video: are relationships with others the root cause of all mental suffering?
I wanted to write a quick post this morning and attach my latest YouTube video which I recorded earlier this week. To be completely...

Tom Robinson
Mar 12, 20223 min read
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An emotional #shitstorm: dealing with multiple thoughts, feelings, and emotions
I haven't been able to write much recently because I've been consumed with other things such as: recording YouTube videos, writing...

Tom Robinson
Mar 9, 20224 min read
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Mad in America publish an article I wrote about my horrendous double-decade bipolar horror story
Today's post is literally going to be a couple of paragraphs - nothing like my usual involved and detailed entries so my apologies for...

Tom Robinson
Mar 4, 20222 min read
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Why people who suffer from depression have a problem with 'letting in' praise & how it affects them
Exposing more of my story on social media recently has caused quite a stir, with several different people reaching out to me. The...

Tom Robinson
Feb 28, 20224 min read
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Going visual! How to support the suicidal person: Dying to Stay Alive's first YouTube video!
As all my regular readers now know (because I bang on about it constantly), this blog is here because I am determined to help others to...

Tom Robinson
Feb 24, 20223 min read
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Oh bipolar brain, the stars are brightly shining; now shut up and go to sleep for God's sake!!
I have been busy over the last few days creating video content for YouTube as I explore a new avenue in this mission to get noticed,...

Tom Robinson
Feb 23, 20224 min read
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TikTok, The 'Gram', YouTube videos: someone save me from this hell and publish my f&*^%ing book!
As anyone who reads this blog knows, I set it up in order to attract an agent/publisher for the important self-help/memoir that has now...

Tom Robinson
Feb 16, 20224 min read
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Beware of fainting-fits, beware of swoons! Triggers in mental illness - dealing with other people!
I have missed writing in recent weeks as I was concentrating on other things such as editing my own writing ready for publication...

Tom Robinson
Feb 9, 20224 min read
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Happiness fluctuates: the goal is contentment!
Having spent all of last year devoting hours to writing detailed posts on this blog in the hope of getting published, this year I'm only...

Tom Robinson
Jan 31, 20223 min read
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100 ways to slightly improve your life without really trying!
I am back earlier than planned with a blog post to kick off 2022 with a bang! Today I am adding a really cute article from The Guardian...

Tom Robinson
Jan 5, 20223 min read
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Horses & Christmas: 5 mental wellbeing tips to help equestrians get through this tough time of year!
‘You work with horses?’ They say at the Christmas drinks party... ‘How wonderful. Wow, you’re so lucky!’ Hmmm. Ok, working with horses...

Tom Robinson
Dec 23, 20215 min read
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Keeping positive this winter: three key elements to maintaining a high vibration
Today I am adding a quick-fire post to help people stay positive as we go into the depths of winter. It is often at this time of year...

Tom Robinson
Dec 15, 20214 min read
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Are relationships with others the root cause of every mental illness?
I have now almost fulfilled my promise of writing on this new blog for a whole year. I decided to commit to this back in January when I...

Tom Robinson
Dec 8, 20214 min read
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Dealing with crappy sleep: the annoyance returns!
I was going to write a detailed post this morning including some interesting take-out points from the Mental Wealth Mastery Summit from...

Tom Robinson
Nov 29, 20214 min read
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