The self-concept and incongruence: psycho-babble or an important point?!
I had not intended to write so much on the topic of psychology, mental health/illness and spirituality this week, but Dr Razzaque’s book...
The self-concept and incongruence: psycho-babble or an important point?!
The ego and how spirituality & mental illness are linked: ‘Breaking Down is Waking Up' continued....
The powerful Lion’s Gate: a perfect time to address the link between spirituality and mental illness
The microbiota-gut-brain axis: the relationship between nutrition and mental health explained
Nutrition and the gut-brain axis: yet another aspect of psychiatry that’s being neglected!
‘Veronika Decides to Die’ by Paulo Coelho: an incredibly healing experience!
Simone Biles withdraws from team and individual all-around competitions at the Tokyo Olympics
Improved sleep and a new direction, but a few other worries to contend with as usual!
Book review: The Insomnia Diaries – How I learned to sleep again by Miranda Levy
The Great Secret of Life: I am ready to receive everything the universe has to offer
Sleeping in hot weather: a few tips and tricks to beat the heat!
The importance of the holistic approach: dealing with some residual emotions by doing my own therapy
The Chimp Paradox part 2: dealing with the unruly Chimp and developing the Human
The Chimp Paradox part 1: dealing with anger - a needless, unhelpful and unwanted emotion!
Journaling – the art of self-protection and prioritising the battle to stay well above all else!
Trying to please others: a lesson in prioritising my own mental health!
Journaling your way to better mental health and well-being
The summer solstice June 2021: the perfect time for a mental health detox
Men’s Health Week: Day 5 – offer #offerfriday
Men’s Health Week 2021: day 4 – Discover #discoverthursday