There was an interesting story in the press recently involving a Labour MP who has decided to ‘step back’ from her work because she is...

The recent warm and sunny weather has been a welcome change from the rain and cloud that we’ve been subjected to over the last few weeks...

There was a nice story on the BBC News page a couple of weeks ago, involving a widower who was prescribed rambling for his anxiety in...

Anyone who is trying to launch any kind of business or enterprise in today’s world knows how important social media can be to attracting...

This week has brought with it more opportunities for socialising and catching up with friends. It’s been quite an eye-opener for me...

Last week I did my first podcast for a student mental health support service hosted by Maddie Clark from Durham University. I was noticed...

I had some amazing feedback from a talk I did last Thursday for an equestrian charity called Stepney Bank Stables which I thought I would...

I was going to give myself three days off after my seven-post series for Mental Health Week, but I have decided to recommence today with...

I thought I would write a post this morning about fishing which is quite a topical point of conversation, considering the current...

It has been so nice to have been able to enjoy another bank holiday weekend without having to struggle in any way with my mental health....

I'm just writing a quick post with a few thoughts this morning because I've got a busy day and a lot to get done before the weekend. This...

Recently, I've been considering the messages that we are getting in the media about mental 'health' and I've identified a huge problem...

I’ve been itching to read my new book since it arrived last week and on Saturday afternoon I finally found the time to sit down and start...

I thought I would just write an update this morning because I've been writing a lot of complicated posts again, and it's time to take a...

There have been a lot of articles published about the impact that Coronavirus has had on people’s mental health over the last year. Most...

It’s been such a beautiful spring weekend and I’ve spent so much of it outside reaping the benefits of vitamin D and fresh air. Not once...

There was an interesting article in Horse & Hound last week, which discussed the rise of mental health problems in the equestrian world....

I am having to revert to writing about mental health/well-being today because discussing some of the contentious issues that surround...

I thought I’d better write something a bit calmer and less distressing today because covering some of these involved stories is upsetting...

I thought I would write a less involved post today to balance out the rather difficult topics I generally discuss on here. Committing to...