I’m continuing today with my five-post series on Men’s Health week and the theme for today’s CAN DO Challenge which is ‘Notice’. Men and...

For the second day of Men’s Health Week and the ‘CAN DO’ challenge, we are being encouraged to be more active through exercise which can...

Today marks the first day of Men’s Health week 2021 which this year runs from the 14-20th of June. I have to admit that I wasn’t even...

Today’s post has a more relaxed feel because after writing yesterday’s really involved post about such a difficult subject, I feel as...

Last weekend I went up to Shropshire to support my sister in her half Iron Man and there were lots of positive mental health aspects to...

I mentioned a few weeks ago that I was planning on going wild swimming to experience the reported benefits of cold hydrotherapy on mental...

There was an interesting story in the press recently involving a Labour MP who has decided to ‘step back’ from her work because she is...

The recent warm and sunny weather has been a welcome change from the rain and cloud that we’ve been subjected to over the last few weeks...

There was a nice story on the BBC News page a couple of weeks ago, involving a widower who was prescribed rambling for his anxiety in...

Anyone who is trying to launch any kind of business or enterprise in today’s world knows how important social media can be to attracting...

This week has brought with it more opportunities for socialising and catching up with friends. It’s been quite an eye-opener for me...

Last week I did my first podcast for a student mental health support service hosted by Maddie Clark from Durham University. I was noticed...

I had some amazing feedback from a talk I did last Thursday for an equestrian charity called Stepney Bank Stables which I thought I would...

I was going to give myself three days off after my seven-post series for Mental Health Week, but I have decided to recommence today with...

I thought I would write a post this morning about fishing which is quite a topical point of conversation, considering the current...

It has been so nice to have been able to enjoy another bank holiday weekend without having to struggle in any way with my mental health....

I'm just writing a quick post with a few thoughts this morning because I've got a busy day and a lot to get done before the weekend. This...

Recently, I've been considering the messages that we are getting in the media about mental 'health' and I've identified a huge problem...

I’ve been itching to read my new book since it arrived last week and on Saturday afternoon I finally found the time to sit down and start...

I thought I would just write an update this morning because I've been writing a lot of complicated posts again, and it's time to take a...