top of page
Categories
SIGN UP
Search


MP Nadia Whittome & PTSD: why stepping back is imperative to survival & recovery from mental illness
There was an interesting story in the press recently involving a Labour MP who has decided to ‘step back’ from her work because she is...

Tom Robinson
Jun 3, 20215 min read
112 views
0 comments


Sunshine and mental health: do vitamin D levels have an effect on mood?
The recent warm and sunny weather has been a welcome change from the rain and cloud that we’ve been subjected to over the last few weeks...

Tom Robinson
Jun 2, 20213 min read
103 views
0 comments


“My doctor prescribed rambling for lockdown anxiety”: how social prescribing can promote well-being
There was a nice story on the BBC News page a couple of weeks ago, involving a widower who was prescribed rambling for his anxiety in...

Tom Robinson
May 27, 20214 min read
120 views
0 comments


The Social Dilemma: why I’ve decided not to have any more social media!
Anyone who is trying to launch any kind of business or enterprise in today’s world knows how important social media can be to attracting...

Tom Robinson
May 24, 20216 min read
151 views
0 comments


"I can't live with the past": reconciling with the trauma that accompanies a severe mental illness
This week has brought with it more opportunities for socialising and catching up with friends. It’s been quite an eye-opener for me...

Tom Robinson
May 22, 20215 min read
129 views
0 comments


NexGen Minds podcast: voicing a few concerns and opinions
Last week I did my first podcast for a student mental health support service hosted by Maddie Clark from Durham University. I was noticed...

Tom Robinson
May 21, 20215 min read
113 views
0 comments


Warning signs and triggers for mental illness: my latest charity talk with Stepney Bank Stables
I had some amazing feedback from a talk I did last Thursday for an equestrian charity called Stepney Bank Stables which I thought I would...

Tom Robinson
May 20, 20215 min read
151 views
0 comments


Miserden Fun Ride - a truly momentous occasion!
I was going to give myself three days off after my seven-post series for Mental Health Week, but I have decided to recommence today with...

Tom Robinson
May 19, 20214 min read
413 views
0 comments


Fishing and mental well-being: Tackling Minds teams up with the NHS to promote better mental health
I thought I would write a post this morning about fishing which is quite a topical point of conversation, considering the current...

Tom Robinson
May 7, 20215 min read
135 views
0 comments


Altruism: why helping others can bring such positive benefits
It has been so nice to have been able to enjoy another bank holiday weekend without having to struggle in any way with my mental health....

Tom Robinson
May 4, 20214 min read
111 views
0 comments


A few thoughts before the May bank holiday weekend
I'm just writing a quick post with a few thoughts this morning because I've got a busy day and a lot to get done before the weekend. This...

Tom Robinson
Apr 30, 20214 min read
122 views
0 comments


Why 'social interaction' isn't really the right message for those who are suffering from depression
Recently, I've been considering the messages that we are getting in the media about mental 'health' and I've identified a huge problem...

Tom Robinson
Apr 27, 20214 min read
112 views
0 comments


Exuberance: an abounding, ebullient, effervescent emotion
I’ve been itching to read my new book since it arrived last week and on Saturday afternoon I finally found the time to sit down and start...

Tom Robinson
Apr 26, 20215 min read
180 views
0 comments


Update: house destruction, book, blog, and more gardening!
I thought I would just write an update this morning because I've been writing a lot of complicated posts again, and it's time to take a...

Tom Robinson
Apr 23, 20214 min read
119 views
0 comments


Long Covid and its worrying impact on mental health
There have been a lot of articles published about the impact that Coronavirus has had on people’s mental health over the last year. Most...

Tom Robinson
Apr 20, 20214 min read
129 views
0 comments


Prince Philip: how deaths of public figures can affect the mental health of others
It’s been such a beautiful spring weekend and I’ve spent so much of it outside reaping the benefits of vitamin D and fresh air. Not once...

Tom Robinson
Apr 19, 20216 min read
113 views
0 comments


Are dressage riders suffering more greatly from mental health issues than other equestrians?
There was an interesting article in Horse & Hound last week, which discussed the rise of mental health problems in the equestrian world....

Tom Robinson
Apr 17, 20215 min read
135 views
0 comments


How helping butterflies can have a positive effect on mental well-being
I am having to revert to writing about mental health/well-being today because discussing some of the contentious issues that surround...

Tom Robinson
Apr 16, 20213 min read
133 views
0 comments


Gardening and mental well-being: why being close to nature is so beneficial
I thought I’d better write something a bit calmer and less distressing today because covering some of these involved stories is upsetting...

Tom Robinson
Apr 13, 20213 min read
113 views
0 comments


Blind student’s emotional reunion with guide dog after seven months lonely and isolated
I thought I would write a less involved post today to balance out the rather difficult topics I generally discuss on here. Committing to...

Tom Robinson
Apr 9, 20214 min read
105 views
0 comments
bottom of page