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Nutrition and the gut-brain axis: yet another aspect of psychiatry that’s being neglected!
Because we have such vast knowledge in the field of medicine these days, it’s now impossible for one doctor to know everything about each...

Tom Robinson
Aug 4, 20214 min read


‘Veronika Decides to Die’ by Paulo Coelho: an incredibly healing experience!
I have done very little this weekend except rest and recharge which, as well as relaxing, has been so wonderfully enlightening and...

Tom Robinson
Aug 2, 20215 min read


Simone Biles withdraws from team and individual all-around competitions at the Tokyo Olympics
I've been wanting to write something about the celebrated U.S gymnast Simone Biles and her dramatic exit from the team and individual...

Tom Robinson
Jul 30, 20216 min read


Improved sleep and a new direction, but a few other worries to contend with as usual!
Today's post is not going to be anything like my usual entries because I felt really ill last night and have decided to just add a...

Tom Robinson
Jul 27, 20214 min read


Book review: The Insomnia Diaries – How I learned to sleep again by Miranda Levy
There have been so many instances over the course of my illness when I’ve found myself struggling with my sleep. It always seems to be...

Tom Robinson
Jul 26, 20218 min read


The Great Secret of Life: I am ready to receive everything the universe has to offer
In the spirit of sticking to less contentious posts, I have decided to just add something for people to quietly consider over the...

Tom Robinson
Jul 23, 20212 min read


Sleeping in hot weather: a few tips and tricks to beat the heat!
This week the U.K has seen rocketing temperatures and as usual it’s become the hottest (sorry) topic of the moment. As I mentioned last...

Tom Robinson
Jul 22, 20214 min read


The importance of the holistic approach: dealing with some residual emotions by doing my own therapy
I have decided to revert to writing about some less controversial topics relating to mental health/well-being this week, rather than...

Tom Robinson
Jul 20, 20216 min read


The Chimp Paradox part 2: dealing with the unruly Chimp and developing the Human
Yesterday, I mentioned how our emotions, particularly anger, can have a negative effect on our mental health. Emotion, feeling and mental...

Tom Robinson
Jul 8, 20216 min read


The Chimp Paradox part 1: dealing with anger - a needless, unhelpful and unwanted emotion!
Recent events have prompted me to consider how our emotions, particularly anger, can have a negative impact on our mental health. I...

Tom Robinson
Jul 7, 20213 min read


Journaling – the art of self-protection and prioritising the battle to stay well above all else!
Since starting this new blog in January, I have been concentrating on discussing some of the mental health articles and news items that...

Tom Robinson
Jul 5, 20216 min read


Trying to please others: a lesson in prioritising my own mental health!
It’s quite fitting that my last post was about ‘how journaling can help your mental health‘, because today I’m going to use it for...

Tom Robinson
Jul 2, 20216 min read


Journaling your way to better mental health and well-being
I’m just writing a quick and less involved entry this morning to give myself a bit of a break after yesterday’s complicated and...

Tom Robinson
Jun 30, 20214 min read


The summer solstice June 2021: the perfect time for a mental health detox
It has now been almost exactly six months since I started this new blog called ‘Dying to Stay Alive!’ and I have already written a...

Tom Robinson
Jun 22, 20216 min read


Men’s Health Week: Day 5 – offer #offerfriday
For the fifth and final day of Men’s Health Week we are being encouraged to offer our help or services to someone else either through...

Tom Robinson
Jun 18, 20214 min read


Men’s Health Week 2021: day 4 – Discover #discoverthursday
For day four of Men’s Health Week, we are encouraged to discover something new, the suggestion they provide us with being ‘discover a...

Tom Robinson
Jun 17, 20215 min read


Men’s Health Week 2021: day 3 – Notice #noticewednesday
I’m continuing today with my five-post series on Men’s Health week and the theme for today’s CAN DO Challenge which is ‘Notice’. Men and...

Tom Robinson
Jun 16, 20215 min read


Men’s Health Week 2021: day 2 – (Be) Active #activetuesday
For the second day of Men’s Health Week and the ‘CAN DO’ challenge, we are being encouraged to be more active through exercise which can...

Tom Robinson
Jun 15, 20214 min read


Men’s Health Week 2021: the ‘Can Do’ Challenge. Day 1 -Monday: 'Connect'
Today marks the first day of Men’s Health week 2021 which this year runs from the 14-20th of June. I have to admit that I wasn’t even...

Tom Robinson
Jun 14, 20215 min read


“How are you feeling?” asks Northern Irish community pharmacists
Today’s post has a more relaxed feel because after writing yesterday’s really involved post about such a difficult subject, I feel as...

Tom Robinson
Jun 10, 20214 min read
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