It has been such a blessing to finally be enjoying some decent weather and warm sunshine again over the weekend, after what has been...

I’ve purposely backed off from writing over the last couple of weeks, while I withdraw from the antipsychotic medication ‘quetiapine’...

I promised I would be back on the blog at the end of this week with an update, and because I always try to stick to my word – here I am...

This week, I was supposed to be continuing on the theme of spirituality & mental illness, but I have had to think again because my...

I had not intended to write so much on the topic of psychology, mental health/illness and spirituality this week, but Dr Razzaque’s book...

Today, I’m continuing on the theme of spiritual awakening and its relationship to mental illness, and discussing a few more of the...

As I’ve been writing this new blog, which I started back in January, I’ve been reminded time and again, through my own and others’...

Yesterday, I introduced the gut-brain axis and started to explain the importance of nutrition and its relationship, and influence on our...

Because we have such vast knowledge in the field of medicine these days, it’s now impossible for one doctor to know everything about each...

I have done very little this weekend except rest and recharge which, as well as relaxing, has been so wonderfully enlightening and...

I've been wanting to write something about the celebrated U.S gymnast Simone Biles and her dramatic exit from the team and individual...

Today's post is not going to be anything like my usual entries because I felt really ill last night and have decided to just add a...

There have been so many instances over the course of my illness when I’ve found myself struggling with my sleep. It always seems to be...

In the spirit of sticking to less contentious posts, I have decided to just add something for people to quietly consider over the...

This week the U.K has seen rocketing temperatures and as usual it’s become the hottest (sorry) topic of the moment. As I mentioned last...

I have decided to revert to writing about some less controversial topics relating to mental health/well-being this week, rather than...

Yesterday, I mentioned how our emotions, particularly anger, can have a negative effect on our mental health. Emotion, feeling and mental...

Recent events have prompted me to consider how our emotions, particularly anger, can have a negative impact on our mental health. I...

Since starting this new blog in January, I have been concentrating on discussing some of the mental health articles and news items that...

It’s quite fitting that my last post was about ‘how journaling can help your mental health‘, because today I’m going to use it for...