Yesterday, I mentioned how our emotions, particularly anger, can have a negative effect on our mental health. Emotion, feeling and mental...

I wanted to share today, some of the messages I’ve been receiving since I started this new blog in January, as a demonstration of what...

Since starting this new blog in January, I have been concentrating on discussing some of the mental health articles and news items that...

It’s quite fitting that my last post was about ‘how journaling can help your mental health‘, because today I’m going to use it for...

I’m just writing a quick and less involved entry this morning to give myself a bit of a break after yesterday’s complicated and...

There was an article on the BBC News site last week which detailed how a mental health trust has been fined £1.5 million for safety...

It has now been almost exactly six months since I started this new blog called ‘Dying to Stay Alive!’ and I have already written a...

For day four of Men’s Health Week, we are encouraged to discover something new, the suggestion they provide us with being ‘discover a...

I’m continuing today with my five-post series on Men’s Health week and the theme for today’s CAN DO Challenge which is ‘Notice’. Men and...

For the second day of Men’s Health Week and the ‘CAN DO’ challenge, we are being encouraged to be more active through exercise which can...

Today marks the first day of Men’s Health week 2021 which this year runs from the 14-20th of June. I have to admit that I wasn’t even...

Today’s post has a more relaxed feel because after writing yesterday’s really involved post about such a difficult subject, I feel as...

A few months ago, I read a post on LinkedIn written by a devastated father who sadly lost his son Jordan to suicide in 2019. Steve...

Last weekend I went up to Shropshire to support my sister in her half Iron Man and there were lots of positive mental health aspects to...

I mentioned a few weeks ago that I was planning on going wild swimming to experience the reported benefits of cold hydrotherapy on mental...

The recent warm and sunny weather has been a welcome change from the rain and cloud that we’ve been subjected to over the last few weeks...

Yesterday I went into Oxford, firstly to meet a friend for a catch up and then to have a bone densitometry scan at the Nuffield Hospital....

Ever since I had my last mania five years ago, I have been left in confusion about what really happened. This is partly due to the...

Anyone who is trying to launch any kind of business or enterprise in today’s world knows how important social media can be to attracting...

This week has brought with it more opportunities for socialising and catching up with friends. It’s been quite an eye-opener for me...