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Tom Robinson

Men’s Health Week 2021: day 2 – (Be) Active #activetuesday

For the second day of Men’s Health Week and the ‘CAN DO’ challenge, we are being encouraged to be more active through exercise which can...

Tom Robinson

Wild swimming in Queenford Lake – braving the cold for the sake of mental health research!

I mentioned a few weeks ago that I was planning on going wild swimming to experience the reported benefits of cold hydrotherapy on mental...

Tom Robinson

Sunshine and mental health: do vitamin D levels have an effect on mood?

The recent warm and sunny weather has been a welcome change from the rain and cloud that we’ve been subjected to over the last few weeks...

Tom Robinson

The mental 'health' and mental illness exercise conundrum

There always seems to be a lot of advice in the media about exercise and how it is good for our mental health - which I don't disagree...

Tom Robinson

First day of astronomical spring brings hope for better things to come

I've covered so many distressing topics again this week (some of them highly personal), so today I'm having to write something more...

Tom Robinson

Why is Lockdown 3 the hardest yet and what can we do to help ourselves?

It seems that even those who usually have the sunniest dispositions are being affected by these long periods of confinement. This makes...

Tom Robinson

Steps towards a brighter future.

Hi everyone! I am starting 2021 with a new blog in which I aim to bring you hope, empathy and understanding in relation to mental health....

mental health support and education