The Quiet Bliss of Letting Go There is a moment — a distinct, quiet turning point — when suffering softens into understanding. When pain, o

Dismissive avoidant 👋

It has been such a blessing to finally be enjoying some decent weather and warm sunshine again over the weekend, after what has been...

I’ve been wanting to write something over the last few days, but because I’m trying to be the ‘expert of myself’ and put my own mental...

I wrote a very honest post, a couple of months ago now, which detailed my incredibly powerful spiritual experience of mania which...

Yesterday I went into Oxford, firstly to meet a friend for a catch up and then to have a bone densitometry scan at the Nuffield Hospital....

There was a wonderful article in The Guardian on Monday in which Will Young talked openly and honestly about all sorts of mental health...

With the help of increased awareness around mental health through campaigns and media coverage, we are all now aware that opening up and...

I don't particularly enjoy having to highlight the failures and shortcomings of mental health care in the U.K, but without people knowing...

I'm so thrilled that people are picking up on what I'm trying to achieve through my writing, and all of the mental health messages that...