It seems that even those who usually have the sunniest dispositions are being affected by these long periods of confinement. This makes...

While riding out one morning recently, a friend brought up the conversation of mental health problems within the horse racing community....

There was an article in the Mail Online two days ago detailing how a young girl was saved by a sympathetic and quick thinking stranger...

Today's post is going to highlight the importance of having goals and things to aim for to keep us motivated and excited about future...

Hi everyone! I am starting 2021 with a new blog in which I aim to bring you hope, empathy and understanding in relation to mental health....