I am very conscious of the fact that I am covering some very difficult and distressing topics while writing daily on the subject of...

Last Sunday I happened to turn on the TV just as a report about mental health in the farming community was being aired. The weekly,...

I read an article in The Telegraph on Saturday which highlights the potential problems we are now facing as a result of increased...

There was an article in The Mail Online last week, in which an Army general revealed the problems he faced in relation to his own mental...

Last week I watched a programme on BBC iPlayer entitled 'Harvey and Me' which left a lasting impression and made me want to include a...

The news articles that I have written about this week have all covered quite intense subjects so I thought that today's post should be a...

I read a heart-rending article in The Telegraph last weekend which highlights the devastation felt by those left behind after a loved one...

An article in The Independent published earlier this year highlights the unhelpful prejudices that still exist in relation to...

Caroline Flack was a well known English television and radio presenter, who tragically took her own life last year - she was just forty...

This week is Children's Mental Health Week so I have therefore decided that my first post should be written around this topic to spread...

It seems that even those who usually have the sunniest dispositions are being affected by these long periods of confinement. This makes...

While riding out one morning recently, a friend brought up the conversation of mental health problems within the horse racing community....

Bipolar Disorder, previously known as manic depression is an illness in which the sufferer contends with extremes of mood that are beyond...

There was an article in the Mail Online two days ago detailing how a young girl was saved by a sympathetic and quick thinking stranger...

Last year Rupert Young the brother of Will Young (the famous singer and actor) lost his life, he was only 41. Rupert struggled for many...

A few days ago there was an article I read in The Independent online claiming that Boris Johnson takes a nap every afternoon for anything...

About three months ago there was a tragic road accident in which a young mother and three of her children sadly lost their lives. They...

Today's post is going to highlight the importance of having goals and things to aim for to keep us motivated and excited about future...

I thought it would be worthwhile to write about anxiety today since it seems to be being broadcast widely with people experiencing it due...

Hi everyone! I am starting 2021 with a new blog in which I aim to bring you hope, empathy and understanding in relation to mental health....