Tom RobinsonJun 15, 20214 minMen’s Health Week 2021: day 2 – (Be) Active #activetuesdayFor the second day of Men’s Health Week and the ‘CAN DO’ challenge, we are being encouraged to be more active through exercise which can...
Tom RobinsonMay 27, 20214 min“My doctor prescribed rambling for lockdown anxiety”: how social prescribing can promote well-being There was a nice story on the BBC News page a couple of weeks ago, involving a widower who was prescribed rambling for his anxiety in...
Tom RobinsonMar 31, 20214 minThe mental 'health' and mental illness exercise conundrumThere always seems to be a lot of advice in the media about exercise and how it is good for our mental health - which I don't disagree...
Tom RobinsonFeb 6, 20213 minDiscovering new passions to boost mental well-beingThe news articles that I have written about this week have all covered quite intense subjects so I thought that today's post should be a...
Tom RobinsonJan 30, 20213 minWhy is Lockdown 3 the hardest yet and what can we do to help ourselves?It seems that even those who usually have the sunniest dispositions are being affected by these long periods of confinement. This makes...