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Tom Robinson

Happiness fluctuates: the goal is contentment!

Having spent all of last year devoting hours to writing detailed posts on this blog in the hope of getting published, this year I'm only...

Tom Robinson

Keeping positive this winter: three key elements to maintaining a high vibration

Today I am adding a quick-fire post to help people stay positive as we go into the depths of winter. It is often at this time of year...

Tom Robinson

A change of scene, social engagement, and some wonderful words of wisdom!

Last weekend I went up to Shropshire to support my sister in her half Iron Man and there were lots of positive mental health aspects to...

Tom Robinson

Altruism: why helping others can bring such positive benefits

It has been so nice to have been able to enjoy another bank holiday weekend without having to struggle in any way with my mental health....

Tom Robinson

How helping butterflies can have a positive effect on mental well-being

I am having to revert to writing about mental health/well-being today because discussing some of the contentious issues that surround...

Tom Robinson

Gardening and mental well-being: why being close to nature is so beneficial

I thought I’d better write something a bit calmer and less distressing today because covering some of these involved stories is upsetting...

Tom Robinson

50 ways to stay positive and avoid boredom in lockdown

The negative impact that the pandemic is having on our mental health is being widely documented. You can't now do a search for mental...

mental health support and education