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Happiness fluctuates: the goal is contentment!
Having spent all of last year devoting hours to writing detailed posts on this blog in the hope of getting published, this year I'm only...

Tom Robinson
Jan 31, 20223 min read
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Keeping positive this winter: three key elements to maintaining a high vibration
Today I am adding a quick-fire post to help people stay positive as we go into the depths of winter. It is often at this time of year...

Tom Robinson
Dec 15, 20214 min read
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A change of scene, social engagement, and some wonderful words of wisdom!
Last weekend I went up to Shropshire to support my sister in her half Iron Man and there were lots of positive mental health aspects to...

Tom Robinson
Jun 8, 20214 min read
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Altruism: why helping others can bring such positive benefits
It has been so nice to have been able to enjoy another bank holiday weekend without having to struggle in any way with my mental health....

Tom Robinson
May 4, 20214 min read
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How helping butterflies can have a positive effect on mental well-being
I am having to revert to writing about mental health/well-being today because discussing some of the contentious issues that surround...

Tom Robinson
Apr 16, 20213 min read
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Gardening and mental well-being: why being close to nature is so beneficial
I thought I’d better write something a bit calmer and less distressing today because covering some of these involved stories is upsetting...

Tom Robinson
Apr 13, 20213 min read
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50 ways to stay positive and avoid boredom in lockdown
The negative impact that the pandemic is having on our mental health is being widely documented. You can't now do a search for mental...

Tom Robinson
Feb 13, 20214 min read
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