Tom RobinsonJul 2, 20216 minTrying to please others: a lesson in prioritising my own mental health!It’s quite fitting that my last post was about ‘how journaling can help your mental health‘, because today I’m going to use it for...
Tom RobinsonJun 30, 20214 minJournaling your way to better mental health and well-beingI’m just writing a quick and less involved entry this morning to give myself a bit of a break after yesterday’s complicated and...
Tom RobinsonMay 20, 20215 minWarning signs and triggers for mental illness: my latest charity talk with Stepney Bank StablesI had some amazing feedback from a talk I did last Thursday for an equestrian charity called Stepney Bank Stables which I thought I would...