Tom RobinsonJun 4, 20214 minWild swimming in Queenford Lake – braving the cold for the sake of mental health research!I mentioned a few weeks ago that I was planning on going wild swimming to experience the reported benefits of cold hydrotherapy on mental...
Tom RobinsonApr 1, 20214 minStress Awareness Month 2021As well as being April Fools Day, today is the first day of Stress Awareness Month which is recognised globally and has been held every...
Tom RobinsonMar 16, 20214 minMindfulness 'doesn't work for everyone' according to research studyYesterday's article about my ketamine 'experience' really took a lot out of me, because in writing it I revisited so many of the...