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Tom Robinson

Will Young talks candidly about PTSD, anxiety and psychotherapy: ‘Shame doesn’t help anything’

There was a wonderful article in The Guardian on Monday in which Will Young talked openly and honestly about all sorts of mental health...

Tom Robinson

Lockdown binge eating and inactivity a 'health time bomb' according to Yorkshire council

It's been an interesting week with lots of mental health stories being published once again. I think the media are going to have to be...

Tom Robinson

50 ways to stay positive and avoid boredom in lockdown

The negative impact that the pandemic is having on our mental health is being widely documented. You can't now do a search for mental...

Tom Robinson

Supporting your child's mental well-being through the pandemic

This week is Children's Mental Health Week so I have therefore decided that my first post should be written around this topic to spread...

Tom Robinson

Why is Lockdown 3 the hardest yet and what can we do to help ourselves?

It seems that even those who usually have the sunniest dispositions are being affected by these long periods of confinement. This makes...

mental health support and education