Tom RobinsonJul 8, 20216 minThe Chimp Paradox part 2: dealing with the unruly Chimp and developing the HumanYesterday, I mentioned how our emotions, particularly anger, can have a negative effect on our mental health. Emotion, feeling and mental...
Tom RobinsonJun 8, 20214 minA change of scene, social engagement, and some wonderful words of wisdom!Last weekend I went up to Shropshire to support my sister in her half Iron Man and there were lots of positive mental health aspects to...