Today’s post has a more relaxed feel because after writing yesterday’s really involved post about such a difficult subject, I feel as...

A few months ago, I read a post on LinkedIn written by a devastated father who sadly lost his son Jordan to suicide in 2019. Steve...

The recent warm and sunny weather has been a welcome change from the rain and cloud that we’ve been subjected to over the last few weeks...

Recently, I've been considering the messages that we are getting in the media about mental 'health' and I've identified a huge problem...

I read an article in The Guardian on Tuesday in which the lead doctor from the Centre for Psychedelic Research at Imperial College...

Music has barely featured in my life for the most part of the last twenty years because depression and mixed state bipolar disorder...

Every post that I write on here is vitally important, but today's is especially so, because knowing what to do when someone tells you...

I had an interview yesterday with a journalist who wanted some details about my battle with mental illness for an article that will...

There was an article on the BBC News page yesterday that discussed the results of a medical investigation into the use of...

This week has been tough for me because there have been three posts that I've had to write on here that have brought up so many memories...

Last night a documentary was aired on BBC One featuring radio presenter Roman Kemp who publicly displayed his grief and anguish at losing...

It's been an interesting week with lots of mental health stories being published once again. I think the media are going to have to be...

There was a really short article in The Independent a few days ago in which Caroline Flack's sister and mother revealed details about the...

I read an article yesterday which discussed the potential problems for people with anxiety disorders, which could stem from the lifting...

An article published on the BBC News page on Friday revealed the terrible findings from an investigation at a mental health unit in...

Yesterday I wrote about how books can aid mental well-being through the escapism and comfort that can be experienced through reading...

I was so thrilled to see an article on the Music News page this week, in which Girls Aloud star Nicola Roberts discusses the benefits of...

I'm so thrilled that people are picking up on what I'm trying to achieve through my writing, and all of the mental health messages that...

It's been another interesting week, with many really great mental health articles in the news pages and headlines which is really great...

There was a short article in The Guardian yesterday, written by famous broadcaster Adrian Chiles who is yet another person to open up...