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Tom Robinson

Keeping positive this winter: three key elements to maintaining a high vibration

Today I am adding a quick-fire post to help people stay positive as we go into the depths of winter. It is often at this time of year...

Tom Robinson

Breaking Down is Waking up: The Connection Between Psychological Distress and Spiritual Awakening

I wrote a very honest post, a couple of months ago now, which detailed my incredibly powerful spiritual experience of mania which...

Tom Robinson

‘Veronika Decides to Die’ by Paulo Coelho: an incredibly healing experience!

I have done very little this weekend except rest and recharge which, as well as relaxing, has been so wonderfully enlightening and...

Tom Robinson

The Chimp Paradox part 2: dealing with the unruly Chimp and developing the Human

Yesterday, I mentioned how our emotions, particularly anger, can have a negative effect on our mental health. Emotion, feeling and mental...

Tom Robinson

In Bloom: one teenager's experience of the onset of bipolar disorder

Yesterday I wrote about how books can aid mental well-being through the escapism and comfort that can be experienced through reading...

Tom Robinson

Girls Aloud star Nicola Roberts champions reading your way to better mental health

I was so thrilled to see an article on the Music News page this week, in which Girls Aloud star Nicola Roberts discusses the benefits of...

mental health support and education