There always seems to be a lot of advice in the media about exercise and how it is good for our mental health - which I don't disagree...

Bipolar disorder, formerly known as manic depression, is a mental illness in which the sufferer experiences extremes of mood that are...

With the restrictions of the last year meaning that opportunities for social interaction have been limited, many of us have been spending...

It’s been another week of mental health news and press, some of which has been difficult to document because it’s meant that I’ve had to...

There was a heartbreaking story on the BBC News page last week which really resonated and stood out for me. Once again it involves...

I am having to write a rough draft of the blog the evening before because I am now back to riding out for the racehorse trainer down the...

Every post that I write on here is vitally important, but today's is especially so, because knowing what to do when someone tells you...

There were an enormous amount of articles published as a result of the broadcasting of two powerful mental illness and suicide...

I had an interview yesterday with a journalist who wanted some details about my battle with mental illness for an article that will...

I've covered so many distressing topics again this week (some of them highly personal), so today I'm having to write something more...

There was an article on the BBC News page yesterday that discussed the results of a medical investigation into the use of...

This week has been tough for me because there have been three posts that I've had to write on here that have brought up so many memories...

Last night a documentary was aired on BBC One featuring radio presenter Roman Kemp who publicly displayed his grief and anguish at losing...

Yesterday's article about my ketamine 'experience' really took a lot out of me, because in writing it I revisited so many of the...

Four years ago, I underwent ketamine infusions for treatment resistant depression, and it backfired so spectacularly that it nearly cost...

It's been an interesting week with lots of mental health stories being published once again. I think the media are going to have to be...

There was a really short article in The Independent a few days ago in which Caroline Flack's sister and mother revealed details about the...

I don't particularly enjoy having to highlight the failures and shortcomings of mental health care in the U.K, but without people knowing...

I read an article yesterday which discussed the potential problems for people with anxiety disorders, which could stem from the lifting...

An article published on the BBC News page on Friday revealed the terrible findings from an investigation at a mental health unit in...