Since starting this new blog in January, I have been concentrating on discussing some of the mental health articles and news items that...

It’s quite fitting that my last post was about ‘how journaling can help your mental health‘, because today I’m going to use it for...

I had some amazing feedback from a talk I did last Thursday for an equestrian charity called Stepney Bank Stables which I thought I would...

To finish off this Mental Health Week series, I am going to briefly discuss the side effects of combined treatment with high dose...

Yesterday I outlined a chronological history and progression of my bipolar illness as it happened over the last twenty years, and today...

I read an interesting article last week which discussed the safety of the 'Z' class of prescribed sleeping pills and medications. Miranda...

As well as being April Fools Day, today is the first day of Stress Awareness Month which is recognised globally and has been held every...

Bipolar disorder, formerly known as manic depression, is a mental illness in which the sufferer experiences extremes of mood that are...

Four years ago, I underwent ketamine infusions for treatment resistant depression, and it backfired so spectacularly that it nearly cost...

There was an article on the HuffPost site a few weeks ago which discussed the effect that the restrictions are having on our routines,...

There was an article in The Mail Online last week, in which an Army general revealed the problems he faced in relation to his own mental...

A few days ago there was an article I read in The Independent online claiming that Boris Johnson takes a nap every afternoon for anything...