It’s quite fitting that my last post was about ‘how journaling can help your mental health‘, because today I’m going to use it for...

There was an article on the BBC News site last week which detailed how a mental health trust has been fined £1.5 million for safety...

A few months ago, I read a post on LinkedIn written by a devastated father who sadly lost his son Jordan to suicide in 2019. Steve...

Yesterday I went into Oxford, firstly to meet a friend for a catch up and then to have a bone densitometry scan at the Nuffield Hospital....

This week has brought with it more opportunities for socialising and catching up with friends. It’s been quite an eye-opener for me...

I have no idea how I have survived nearly two decades of brutal suffering at the hands of severe bipolar type 1 disorder. I spent months,...

There was another heartrending article on the BBC News page last week which highlighted, once again, the terrible state of affairs for...

I'm just writing a quick post with a few thoughts this morning because I've got a busy day and a lot to get done before the weekend. This...

There have been a lot of articles published about the impact that Coronavirus has had on people’s mental health over the last year. Most...

There was an article in the Daily Mail last week which detailed the tragic death of a young doctor who was suffering from bipolar...

There was another article on the BBC News page a couple of weeks ago, which once again, highlighted the terrible shortcomings of the...

It was announced on Saturday that TV personality Nikki Graham had very sadly lost her long battle with the eating disorder anorexia...

Music has barely featured in my life for the most part of the last twenty years because depression and mixed state bipolar disorder...

Today is Good Friday and we are now entering four days of Easter holiday which is a great opportunity for some rest and relaxation....

There was a heartbreaking story on the BBC News page last week which really resonated and stood out for me. Once again it involves...

Every post that I write on here is vitally important, but today's is especially so, because knowing what to do when someone tells you...

There were an enormous amount of articles published as a result of the broadcasting of two powerful mental illness and suicide...

I've covered so many distressing topics again this week (some of them highly personal), so today I'm having to write something more...

There was an article on the BBC News page yesterday that discussed the results of a medical investigation into the use of...

Four years ago, I underwent ketamine infusions for treatment resistant depression, and it backfired so spectacularly that it nearly cost...