Today is Good Friday and we are now entering four days of Easter holiday which is a great opportunity for some rest and relaxation....

There always seems to be a lot of advice in the media about exercise and how it is good for our mental health - which I don't disagree...

Every post that I write on here is vitally important, but today's is especially so, because knowing what to do when someone tells you...

There were an enormous amount of articles published as a result of the broadcasting of two powerful mental illness and suicide...

A great friend of mine sent me the link to an article that was published in The Mirror a couple of weeks ago, and last night we discussed...

In contrast to the terrible news I mentioned yesterday and the difficult and distressing subjects that I often discuss on this site,...