A few months ago, I read a post on LinkedIn written by a devastated father who sadly lost his son Jordan to suicide in 2019. Steve...

Last weekend I went up to Shropshire to support my sister in her half Iron Man and there were lots of positive mental health aspects to...

I mentioned a few weeks ago that I was planning on going wild swimming to experience the reported benefits of cold hydrotherapy on mental...

The recent warm and sunny weather has been a welcome change from the rain and cloud that we’ve been subjected to over the last few weeks...

Yesterday I went into Oxford, firstly to meet a friend for a catch up and then to have a bone densitometry scan at the Nuffield Hospital....

Ever since I had my last mania five years ago, I have been left in confusion about what really happened. This is partly due to the...

Anyone who is trying to launch any kind of business or enterprise in today’s world knows how important social media can be to attracting...

This week has brought with it more opportunities for socialising and catching up with friends. It’s been quite an eye-opener for me...

Last week I did my first podcast for a student mental health support service hosted by Maddie Clark from Durham University. I was noticed...

I had some amazing feedback from a talk I did last Thursday for an equestrian charity called Stepney Bank Stables which I thought I would...

I was going to give myself three days off after my seven-post series for Mental Health Week, but I have decided to recommence today with...

To finish off this Mental Health Week series, I am going to briefly discuss the side effects of combined treatment with high dose...

For the sixth post of Mental Health Week, I am going to be discussing three other cases of remission from severe bipolar disorder....

Today I am going to attempt an explanation of the treatment that has brought me to remission from a severe and prolonged case of bipolar...

Yesterday I outlined a chronological history and progression of my bipolar illness as it happened over the last twenty years, and today...

I have no idea how I have survived nearly two decades of brutal suffering at the hands of severe bipolar type 1 disorder. I spent months,...

I thought I would write a post this morning about fishing which is quite a topical point of conversation, considering the current...

There was another heartrending article on the BBC News page last week which highlighted, once again, the terrible state of affairs for...

I wrote a post a couple of months ago about an interview I’d had with a journalist from Your Horse Magazine who wanted to know a bit more...

It has been so nice to have been able to enjoy another bank holiday weekend without having to struggle in any way with my mental health....