I read an article in The Guardian on Tuesday in which the lead doctor from the Centre for Psychedelic Research at Imperial College...

With the help of increased awareness around mental health through campaigns and media coverage, we are all now aware that opening up and...

There was an interesting article in Horse & Hound last week, which discussed the rise of mental health problems in the equestrian world....

I thought I’d better write something a bit calmer and less distressing today because covering some of these involved stories is upsetting...

This week has seen the return of the famous Aintree Festival which was sadly cancelled last year due to the pandemic. The three-day horse...

I thought I would write a less involved post today to balance out the rather difficult topics I generally discuss on here. Committing to...

Music has barely featured in my life for the most part of the last twenty years because depression and mixed state bipolar disorder...

Today is Good Friday and we are now entering four days of Easter holiday which is a great opportunity for some rest and relaxation....

As well as being April Fools Day, today is the first day of Stress Awareness Month which is recognised globally and has been held every...

There always seems to be a lot of advice in the media about exercise and how it is good for our mental health - which I don't disagree...

Bipolar disorder, formerly known as manic depression, is a mental illness in which the sufferer experiences extremes of mood that are...

It’s been another week of mental health news and press, some of which has been difficult to document because it’s meant that I’ve had to...

Every post that I write on here is vitally important, but today's is especially so, because knowing what to do when someone tells you...

There were an enormous amount of articles published as a result of the broadcasting of two powerful mental illness and suicide...

I've covered so many distressing topics again this week (some of them highly personal), so today I'm having to write something more...

There was an article on the BBC News page yesterday that discussed the results of a medical investigation into the use of...

This week has been tough for me because there have been three posts that I've had to write on here that have brought up so many memories...

Last night a documentary was aired on BBC One featuring radio presenter Roman Kemp who publicly displayed his grief and anguish at losing...

Yesterday's article about my ketamine 'experience' really took a lot out of me, because in writing it I revisited so many of the...

Four years ago, I underwent ketamine infusions for treatment resistant depression, and it backfired so spectacularly that it nearly cost...