Last week I did my first podcast for a student mental health support service hosted by Maddie Clark from Durham University. I was noticed...

I had some amazing feedback from a talk I did last Thursday for an equestrian charity called Stepney Bank Stables which I thought I would...

I was going to give myself three days off after my seven-post series for Mental Health Week, but I have decided to recommence today with...

For the sixth post of Mental Health Week, I am going to be discussing three other cases of remission from severe bipolar disorder....

Yesterday I outlined a chronological history and progression of my bipolar illness as it happened over the last twenty years, and today...

I thought I would write a post this morning about fishing which is quite a topical point of conversation, considering the current...

I'm just writing a quick post with a few thoughts this morning because I've got a busy day and a lot to get done before the weekend. This...

There was a wonderful article in The Guardian on Monday in which Will Young talked openly and honestly about all sorts of mental health...

I read an interesting article last week which discussed the safety of the 'Z' class of prescribed sleeping pills and medications. Miranda...

I thought I would just write an update this morning because I've been writing a lot of complicated posts again, and it's time to take a...

I read an article in The Guardian on Tuesday in which the lead doctor from the Centre for Psychedelic Research at Imperial College...

With the help of increased awareness around mental health through campaigns and media coverage, we are all now aware that opening up and...

There was an interesting article in Horse & Hound last week, which discussed the rise of mental health problems in the equestrian world....

I thought I’d better write something a bit calmer and less distressing today because covering some of these involved stories is upsetting...

This week has seen the return of the famous Aintree Festival which was sadly cancelled last year due to the pandemic. The three-day horse...

I thought I would write a less involved post today to balance out the rather difficult topics I generally discuss on here. Committing to...

Music has barely featured in my life for the most part of the last twenty years because depression and mixed state bipolar disorder...

Today is Good Friday and we are now entering four days of Easter holiday which is a great opportunity for some rest and relaxation....

As well as being April Fools Day, today is the first day of Stress Awareness Month which is recognised globally and has been held every...

There always seems to be a lot of advice in the media about exercise and how it is good for our mental health - which I don't disagree...